woman doing yoga as part of her stress management techniques

Effective Stress Management Techniques

By Northern Illinois Recovery Northern Illinois Recovery Published: July 11, 2020 Updated: July 17, 2020 Stress is among the unavoidable everyday situations that trail your daily life. It’s challenging to establish how many Americans have the condition because almost everyone has experienced stress at some point in life. However, it would help if you had…

A man practices yoga as part of his stress management techniques

Stress Management Techniques To Use During Recovery

By Northern Illinois Recovery Northern Illinois Recovery Published: December 20, 2019 Updated: January 21, 2020 Everyone experiences stress throughout their everyday activities. Some people can use stress management techniques like staying positive and accepting those events that you aren’t able to control. For others, though, turning to drugs or alcohol becomes a coping mechanism for…