If you are currently battling alcohol or drug dependency, you should know that Northern Illinois Recovery Center offers various treatments, including a cognitive behavioral therapy program (CBT). Our treatment targets your particular needs and also addresses the factors that have led to your substance use disorder (SUD).

With cognitive behavioral therapy, you can have the skills and strength you need to achieve lasting sobriety and overcome your addiction. 

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is an evidence-based therapy that examines the conflicts between what we want to do and what we actually end up doing. Addiction is one example of this type of behavior. CBT is a form of talk therapy that focuses on the behavior and thought patterns (cognition) of the client. This approach helps the individual understand how their negative attitude and thoughts have a direct affect on their behavior. Adding cognition to behavior therapy is how cognitive behavioral therapy developed. 

The 3 Goals of CBT

  1. Change patterns of negative thinking: CBT restrains negative thoughts by revealing the motivations behind unhealthy behavior.
  2. Change unhelpful patterns of behavior: CBT discourages negative actions and reinforces positive actions.
  3. Teach coping skills: CBT encourages healthy coping strategies as a substitute for harmful behaviors.

Cognitive behavioral therapy addresses problems and difficulties that you may be facing due to your past struggles. In CBT, we use the following to give you a more comprehensive treatment: 

  • Sense
  • Knowledge
  • Understanding 
  • Behavioral therapy 

An imbalance in one area can create another because of the relationship between your thoughts, actions, and mental health. We can discover this imbalance with CBT.

Connections

Primarily, CBT focuses on identifying and naming the negative ideas that an individual has about themselves. This often revolves around a negative self-image, but it can also be an erroneous belief in inadequacy or inability to achieve a goal. These negative conceptions of self impact how people act. They can also feed anxiety disorders and depressive disorders, which put a person at risk of developing a substance use disorder to cope. 

Once you recognize these connections, you can begin to learn new skills to cope and manage your thoughts and emotions during therapy and afterward. CBT doesn’t just identify negative or erroneous thinking; it actively works to help individuals change their behaviors to be more positive. Building these foundations will help people as they leave treatment and begin their life of sobriety.

Likewise, if you take drugs or drink alcohol in excess, it will affect your thoughts, emotions, and actions. The more drugs you take, the more your thoughts and actions will be connected to your addiction. Eventually, your mental state will fuel your addiction, and your addiction will drive you more deeply into a severe mental condition. That symbiotic relationship between the drug or alcohol and your mental state is what causes dependency.

The Main Benefits of CBT

an example of what a depression treatment center looks likeA cognitive behavioral therapy program does more than just help a person break out of their addiction. As an individual takes part in CBT, they are actively reteaching their brain how to think and handle emotions. There are several benefits to this, but there are two main advantages.

Rational Thinking

The opportunity to become a more rational person. CBT helps you think rationally about situations and problems when they appear instead of immediately thinking about a worst-case scenario. This not only helps avoid negative emotions, but it also helps you solve the problem more efficiently and effectively.

Rational thinking also leads to more controlled thinking. You have a better grasp of your thoughts and emotions when you face negative issues or situations. You can use your new coping skills to work past the problem rather than turning to substance use to cope with it. As a result of having a better attitude and thought processes, you will think about yourself in a positive way and end the negative patterns in your thinking.

Long-term Sobriety Maintenance

CBT has an emphasis on relapse prevention. Individuals who misuse alcohol and other drugs experience relapse incidents often. CBT therapists teach clients new attitudes and skills to depend on in the long-term. Not only does this improve the person’s feeling of self-reliance, but it also leads to reducing life pressures that increase the risk of relapse.

Cognitive Behavioral Therapy for Alcoholism

CBT was originally developed as a way to prevent relapse when treating problem drinking. Later, it was adapted for cocaine addiction. It subsequently proved to be an effective treatment for alcoholism, also referred to as alcohol use disorder (AUD), when used alone or in combination with other treatments.

Some of the impairments caused by alcohol include:

  • Difficulty walking
  • Blurred vision
  • Slowed reaction times
  • Impaired memory

Clearly, alcohol affects the brain and some of these problems are detectable after only one or two drinks and stop when the drinking stops. Nevertheless, a person who is a heavy drinker for a long period of time may have brain deficiency that lasts well after they achieve sobriety. 

What CBT Does to the Brain

Behavioral treatments for AUD such as CBT affects brain function in ways that help people maintain their recovery. It aims at improving coping skills as well as understanding the factors and triggers that result in continued alcohol use. Research has shown the people who receive cognitive-behavioral therapy experience brain activity changes that may actually improve brain functioning.

CBT for Substance Abuse

Research has also shown that CBT treats substance use disorders when combined with additional treatments such as standard residential or outpatient programs. Also, CBT proves greater long-term staying power than other therapies when used for treating addiction.

A cognitive behavioral therapy program treats addiction by reducing the reinforcing effects of substances on behavior. It does this by building positive mental connections with abstinence and teaching coping skills.

CBT is also an effective treatment for other mental health conditions which are often an underlying cause for substance abuse. People commonly try to self-soothe an undiagnosed mental illness by using substances. These disorders are frequently the deep-seated cause of SUD:

Cognitive Behavioral Therapy Services We Provide

One of the benefits of CBT is that you get a more well-rounded approach to mental health care. We engage in several therapies that bring healing and allow you to grow to have a happier and healthier life.

To help you overcome some of your deepest struggles, we provide a comprehensive cognitive-behavioral therapy service that includes:

  • Mind pattern restructuring
  • Positive activity scheduling
  • Fear exposure therapy
  • Goal setting and achievement
  • Mindfulness meditation
  • Skills training and problem solving

Additionally, a cognitive behavioral therapy program is highly effective at treating different psychological problems and disorders. Numerous CBT exercises such as those listed above are developing to help you overcome some of your most significant challenges. CBT is one form of therapy we offer across all our treatment programs, which include:

Whether you or a loved one is in our men’s, women’s, or young adult rehab, CBT can be a great help in recovering from a substance use disorder.

What Type of Disorders Can CBT Treat?

At Northern Illinois Recovery Center, we utilize CBT to treat a wide range of mental disorders, including:

  • Depression and anxiety
  • PTSD
  • Sleeping and eating disorders
  • Obsessive-compulsive disorder (OCD)
  • Drug or alcohol abuse
  • Bipolar disorder

Likewise, an individualized treatment plan is also effective for patients that suffer from phobias, schizophrenia, and sexual disorders.

Lastly, Northern Illinois Recovery Center specialists take a hands-on and structured approach to cognitive-behavioral therapy. This gives us a unique perspective and an empathetic approach to helping you overcome your mental conditions. We offer CBT as part of our overall substance abuse treatment program, which also includes extended care, outpatient services, co-occurring disorder treatment, medication-assisted programs, and other evidence-based treatments.

Contact Northern Illinois Recovery Center Today to Learn More

If you would like to find out more about our cognitive-behavioral therapy program, then contact Northern Illinois Recovery Center today. We offer cognitive-behavioral therapy to help you with your mental condition as well as other therapies such as:

Contact us today to schedule a consultation with one of our clinicians and to find out more about the treatment programs we offer at Northern Illinois Recovery Center. We can answer your questions, go over your treatment options, and tell you more about our individual therapy program

We are here to help you get back on the road to recovery and we understand that it is a road that demands expert help and guidance along the way. Our addiction therapy services are extensive, offering the best chance for healing. We’ll help you get the best opportunity for a full and lasting recovery.