The concept of sobriety has evolved recently to include a new term: “California sober.” You may have heard this phrase, or “Cali-sober,” in conversations around lifestyle choices and substance use, particularly within communities that advocate for moderation or alternative approaches to sobriety.
You might hear this term during discussions on social media platforms, where individuals share their journeys of reducing substance use without complete abstinence. Another scenario could be within sober living groups or therapy sessions, where people explore different paths to recovery that don’t necessarily fit into traditional models of sobriety.
Additionally, it could come up in casual conversations among friends when discussing personal wellness and lifestyle choices that prioritize mental health and well-being over strict abstinence.
At Northern Illinois Recovery Center, we believe it’s important to fully understand the meaning of this new trend before deciding if it’s the right path for you. In this blog, we explore what it truly means to be California sober and whether this approach to abstinence is the right path for you.
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What is California Sober?
To be California sober means that a person abstains from alcohol and other “harder” drugs, and only partakes in marijuana consumption, whether that be through smoking, edibles, or other methods.
‘California sober’ refers to a lifestyle where individuals abstain from the use of “hard” drugs such as cocaine, heroin, or methamphetamine, but continue to use cannabis in moderation. This approach is often seen as a middle ground between complete abstinence and regular substance use.
The term is thought to have originated from the state of California, where recreational marijuana was legalized in 2016. However, it has since gained popularity and recognition throughout the United States and beyond. Though, it is likely that many people have been practicing this type of sobriety long before it had a name.
What Does it Mean to be Sober?
Before we can fully understand what it means to be California sober, it’s important to define sobriety. Traditionally, sobriety has meant complete abstinence from all addictive substances. These include:
- Alcohol
- Illegal drugs such as cocaine or heroin
- Prescription medication (unless prescribed by a doctor)
For those in recovery from drug or alcohol addiction, this has been the standard endorsed and supported by organizations like Alcoholics Anonymous and Narcotics Anonymous. Many treatment centers also base their treatment on an abstinence-based model.
When it comes to why people get sober, there are many reasons. The decision to get sober is a deeply personal one and is often motivated by a desire for a healthier lifestyle, improved mental and physical well-being, personal growth, and stronger relationships.
Why Do People Get Sober?
People choose sobriety from substance abuse for a myriad of reasons, each deeply personal and unique to their circumstances. For some, the motivation comes from hitting a personal low or experiencing significant life events that serve as a wake-up call. The desire to rebuild relationships with loved ones, regain lost trust, or achieve personal and professional goals can be powerful motivators.
Health concerns often play a crucial role, with individuals seeking to avoid the physical and mental damage caused by prolonged substance abuse. Others are driven by a desire for mental clarity, improved life quality, and the freedom that comes from not being dependent on substances. Ultimately, the decision to pursue sobriety signifies a commitment to a healthier, more fulfilling life.
Reasons for Choosing California Sobriety
There are times when complete sobriety may not be possible or desirable, and this is where California sober comes in. Some individuals may not resonate with the traditional model of sobriety or may find it too restrictive for their personal needs and goals. In these cases, California sober offers a more flexible approach to abstinence.
Individuals may opt for a California sober lifestyle for various reasons that include the following:
- Reduced risk of substance misuse and abuse
- Managing chronic pain or other medical conditions
- Maintaining a social life that revolves around common intoxicants
- Preserving their mental health
- Seeking balance and moderation in all aspects of life
Whatever reason a person has for choosing California sobriety, it’s important to remember that this approach may not be suitable for everyone. It’s essential to understand the potential risks and challenges associated with this lifestyle, and to seek support and guidance from professionals before making any changes to your substance use habits.
The Pros of Going California Sobriety
As with any lifestyle change, adopting a California sober lifestyle can have a range of potential advantages. These advantages include the following:
- Increased Control: Some may find they have more control over their substance use, using in a way that doesn’t lead to negative consequences or loss of control.
- Improved Mental Health: For individuals using substances like marijuana to self-medicate for anxiety or depression, controlled use may offer a middle ground between coping and dependency.
- Continued Social Engagement: It allows individuals to continue to participate in social activities where substances are present without actively engaging in their problematic use.
- Personal Freedom: It allows individuals to make their own decisions about their bodies and lives, rather than following a one-size-fits-all approach to recovery.
The Cons of Going California Sobriety
However, there are also significant challenges to consider as well:
- Increased Risk of Relapse: For some, the use of any mind-altering substances can trigger a return to more problematic use.
- Less Support from Traditional Recovery Models: California sober living isn’t always compatible with the support and structure that traditional 12-step programs
- Questionable Legal and Career Implications: Marijuana, for example, may be legal for recreational use in some areas but can still have career and legal ramifications.
- Medical and Mental Health Concerns: Individuals may be managing physical or mental health conditions with substances that could complicate their treatment plan. It’s essential to consult with medical and mental health professionals before deciding on a California sober lifestyle.
Depending on how a person consumes marijuana, there may also be potential health risks involved. For example, smoking can have negative impacts on lung health, and edibles can cause unpredictable effects if not dosed correctly.
Is California Sobriety Right for Me?
Deciding whether California sober living is a suitable path for you is a significant undertaking, and it’s not a decision that should be taken lightly. The right approach will depend on your individual circumstances, substance use history, mental and physical health, and what you hope to achieve.
How to Decide if California Sobriety is Your Path
Here are some critical factors to consider when deciding if California sober living aligns with your goals:
- Goal Setting: Be clear on what you hope to achieve with your substance use, whether that involves moderation or complete abstinence.
- Consult the Experts: If you have a history of addiction or are managing a health condition, speak with a healthcare professional to understand the potential risks and benefits.
- Support System: Evaluate the level and type of support you have access to, with a focus on what will best help you maintain your chosen lifestyle.
- Self-Reflection: Honest self-reflection is imperative. Be prepared to regularly assess whether your substance use is in line with your goals and is enhancing your life rather than hindering it.
California sober living isn’t for everyone, and it’s not a one-size-fits-all solution. The most important thing is to find a path that supports your well-being and personal growth, whether that means complete abstinence or a more moderate approach.
California Sober vs. Full Sobriety
While California sobriety offers a flexible approach to substance use, it’s crucial to acknowledge that full sobriety might be a more effective and safer option for some individuals. Complete abstinence from all mind-altering substances provides a clear boundary that can be particularly beneficial for those with a history of addiction or substance misuse.
This approach eliminates the risk of relapse associated with moderate consumption and offers a solid foundation for recovery. Full sobriety supports the development of coping mechanisms that don’t rely on substance use, fostering personal growth and stronger mental health outcomes.
Ultimately, the choice between California sobriety and full sobriety depends on one’s individual needs, circumstances, and goals. However, for those seeking a lifestyle free from the complications and potential risks associated with substance use, full sobriety may offer the most straightforward path to health and well-being.
How We Can Support Your Sobriety
If you are considering going California sober, it may be due to a desire to stop using or abusing substances such as alcohol or other drugs. For those struggling with substance use, finding the right support and treatment is crucial. At Northern Illinois Recovery Center, we offer a comprehensive range of treatment programs designed to meet individuals where they are and guide them on their path to recovery.
Located in Crystal Lake, Illinois, we offer a range of a full continuum of addiction treatment programs that start with detox and end with our aftercare program to help keep you on track in your recovery journey. Our programs incorporate evidence-based therapies, holistic approaches, and personalized treatment plans to give you the best chance at recovery.
Here, our goal is to help individuals achieve long-term sobriety and build a fulfilling and healthy life in recovery. Contact us today at Northern Illinois Recovery to learn more about our programs and how we can support you in your journey toward sobriety.
Licensed Physician and Surgeon
Dr. Beth Dunlap, a board-certified addiction medicine and family medicine physician, and is the medical director at Northern Illinois Recovery Center. She is responsible for overseeing all the integrated medical services at both campuses. Beth completed medical school, residency, and fellowship at Northwestern University, where she continues to serve on the faculty as a member of the Department of Family and Community Medicine. She has extensive experience in addiction medicine at all levels of care, and her clinical interests include integrated primary care and addiction medicine, harm reduction, and medication-assisted treatment.
© 2023 Northern Illinois Recovery.