family having Sober Holidays

How to Enjoy Sober Holidays

Stress increases during the holidays, especially during Thanksgiving and Christmas. As a result, it becomes challenging for individuals battling substance abuse and mental health-related issues to cope. Family members can be a source of emotional pain. Since the holidays are primarily about creating time for family, it can push you into chronic stress and relapse…

woman hoping can mindfulness meditation work for addiction

Can Mindfulness Meditation Work For Addiction?

Can Mindfulness Meditation Work For Addiction? When you struggle with addiction, treatment is crucial to find the path to healing. The key is developing a treatment plan with an experienced therapist who knows what will work best for you. From psychotherapy to mindfulness meditation, there are a variety of therapy and treatment options. You may…