a group applauding someone making a breakthrough as a benefits of group therapy

Benefits of Group Therapy

The reason why treatment is so important for recovery is because addiction is a complex disease that alters your brain chemistry and impairs your judgment. Evidence-based treatments, like group therapy, help improve your ability to cope with your symptoms. Among the benefits of group therapy is that it strengthens your problem-solving skills. If you’re struggling…

a doctor explaining the difference between DBT vs CBT

DBT vs CBT

During addiction, your tolerance increases to your substance of choice, meaning you have to constantly use more in order to feel the same intoxicating effects. Substance abuse treatment focuses on helping you learn how to manage your symptoms, like cravings and triggers, so that you can maintain your sobriety. Both cognitive-behavioral therapy and dialectical behavior…

patient and therapist discussing psychotherapy vs counseling

Psychotherapy vs. Counseling

Psychotherapy vs. Counseling When it comes to treatment for drug or alcohol addiction, people often use the term psychotherapy vs. counseling interchangeably. Although both disciplines have some similarities, they also differ in their approach. Knowing the difference can help clients decide which type of treatment is best for their condition. Let’s take a closer look…