individuals in aftercare post treatment

Getting the Most Out of an Aftercare Program

Recovering from an addiction is a long-term process that doesn’t end when you leave treatment. After leaving treatment, participating in aftercare is critical. These programs often include 12-step programs, counseling, outpatient care, and sober living. Participating in an aftercare program allows you to anticipate and understand future challenges and come up with solutions ahead of…

woman struggling with her mental health during the coronavirus pandemic

Are You Struggling With Your Mental Health During the Coronavirus Pandemic?

The coronavirus pandemic is adversely affecting every sector in the world. The pandemic is responsible for massive job losses across the globe and forcing healthcare systems to channel a lot of resources towards containing it. For the everyday person, coronavirus is making it difficult to socialize because of social distancing. This ultimately has an impact…

woman doing yoga as part of her stress management techniques

Effective Stress Management Techniques

Stress is among the unavoidable everyday situations that trail your daily life. It’s challenging to establish how many Americans have the condition because almost everyone has experienced stress at some point in life. However, it would help if you had stress management techniques to complete such experiences successfully. Northern Illinois Recovery Center can walk individuals…

woman doing yoga facing hills as part of her relapse prevention techniques

Relapse Prevention Techniques for Drug and Alcohol Addiction

Recovery from alcohol or drug addiction is a prolonged process that doesn’t merely end with the completion of detoxification. Efficient relapse prevention techniques are vital for learning how to live a happy and sober life after leaving Northern Illinois Recovery‘s rehab center. It’s possible to have an alcohol or drug relapse, even if you have…