At Northern Illinois Recovery Center (NIRC), we understand that mental health challenges can often overlap, making it difficult to distinguish between similar conditions. Avoidant Personality Disorder and Social Anxiety Disorder are two conditions that share similarities but have distinct differences.
Difference Between Avoidant Personality Disorder vs Social Anxiety Read More »
Have you ever found yourself questioning whether something you remember happened? False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) where individuals are plagued by persistent doubts about events that may or may not have occurred.
What is False Memory OCD, and How is it Treated? Read More »
Borderline personality disorder was first recognized in the 1980 edition of the Diagnostic and Statistical Manual of Mental Disorders and has been controversial ever since. One controversy is whether BPD is related to bipolar disorder or not since they have many similar symptoms.
Borderline Personality Disorder (BPD) vs Bipolar Disorder Read More »
Matthew Perry, best known for his iconic role as Chandler Bing on Friends, also courageously discussed his battle with addiction. His openness about struggles with alcohol and drugs endeared him to fans and made him a symbol of hope.
Cautionary Lessons from Matthew Perry: Navigating Prescription Drug Safety Read More »
Have you ever felt a sudden dip in your mood as the days get shorter and the weather turns colder? For many people, this shift in seasons can trigger a condition known as seasonal depression, or Seasonal Affective Disorder (SAD).
Overcoming Seasonal Depression With Telehealth Read More »
Being neurodivergent is not about deficits but differences that bring unique strengths and perspectives to society. Conditions such as Autism Spectrum Disorder (ASD), ADHD, dyslexia, dyspraxia, and Tourette Syndrome are examples of neurodivergence.
What Does Being Neurodivergent Mean? Signs and Symptoms Read More »
The new year is around the corner, making now the perfect time to think beyond the usual nonsensical resolutions and focus on something that truly matters: your mental health. We all know how easy it is to set goals like working out more or eating better
Crafting Your Wellness New Year Resolutions Read More »
Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, typically striking during the fall and winter months when daylight hours decrease. The reduced sunlight affects the brain’s chemistry, often leading to symptoms like fatigue, low mood, and a lack of motivation
Overcoming Seasonal Depression With Winter Mental Health Tips Read More »
These days the link between what we eat and how we feel has become an increasingly popular topic of discussion. The concept of food being able to influence mood, stress, anxiety, and even cognitive function might seem surprising to some, but research is revealing how closely linked our diets are to our mental states
Can What You Eat Affect Your Mental Health? Read More »
The present political climate in this nation can be briefly characterized as tumultuous. This situation has given rise to a specific type of stress commonly referred to as election anxiety. For many individuals, the anxiety surrounding the 2024 elections is adversely affecting relationships, family dynamics, and overall mental health.
Vote Against Election Anxiety: Strategies to Avoid Substance Misuse Read More »
Experiencing a manic episode can be overwhelming and disorienting, both for the individual and their loved ones. Characterized by elevated mood, increased energy, and often impulsive behavior, manic episodes are a hallmark of bipolar disorder and can vary significantly in duration.
Understanding Manic Episodes and Their Duration Read More »
Social anxiety is a common condition that affects many individuals. It can make everyday situations feel overwhelming and can hinder personal and professional growth. However, professional treatment and coping mechanisms can help individuals learn how to overcome social anxiety and live a more fulfilling life.
Tips for Social Anxiety: How to Overcome It Read More »
At Northern Illinois Recovery Center (NIRC), we understand that mental…
Have you ever found yourself questioning whether something you remember…
Borderline personality disorder was first recognized in the 1980 edition…
Matthew Perry, best known for his iconic role as Chandler…
Have you ever felt a sudden dip in your mood…
Being neurodivergent is not about deficits but differences that bring…
The new year is around the corner, making now the…
Seasonal Affective Disorder (SAD) is a form of depression that…
These days the link between what we eat and how…
The present political climate in this nation can be briefly…
Experiencing a manic episode can be overwhelming and disorienting, both…
Social anxiety is a common condition that affects many individuals.…
