Addiction affects about 1 in 10 people in the United States. It is a disease, but the causes and effects are not only physical. Mental health issues, trauma, or experiencing difficult emotions are all thought to contribute to the development or worsening of addiction. People who struggle with addiction can experience trauma, loss, relationship strain, or other difficulties while using drugs or alcohol. Most people need some substance abuse treatment to overcome addiction. In addition to detox and medical treatment, addiction therapy services must be part of their recovery program.
To have long-term success after treatment, people must receive treatment for mental health and emotional issues. To make the most of your treatment programs, you must commit to each part of the program. Understanding what counseling is and supporting recovery will help you get the most out of your time in treatment. Northern Illinois Recovery Center can help those struggling with substance use disorder and those who care about them find the treatment necessary.
What Is Addiction Therapy?
Along with medication and education, addiction therapy–also known as counseling–is an evidence-based treatment used as part of a substance abuse treatment program. People can continue addiction therapy after completing a treatment program as part of their aftercare plan.
Addiction therapy goals generally include making goals related to recovery, understanding the emotional aspects of addiction, treating mental health conditions that interfere with recovery, and learning coping skills to help people avoid a relapse in the future.
What Kinds of Addiction Therapy Techniques Are Common?
There is no one-size-fits-all approach to addiction therapy. Instead, therapists can use a variety of techniques and approaches to support people in recovery. Some of the most common forms of addiction therapy include:
- Cognitive-behavioral therapy (CBT): This technique helps people explore and change the beliefs and patterns that lead to destructive behavior. It is goal-oriented and can be used effectively in short-term programs.
- Motivational Interviewing: Therapists work with their clients to help identify their deep reasons for overcoming addiction. The goal is to increase the client’s motivation and overcome ambivalence about recovery.
- Contingency Management (CM): Tangible rewards are given to clients for achieving certain milestones. For instance, someone might earn movie tickets for having a clean drug test.
The variety of therapeutic techniques means that each person can explore what approach is best for their unique needs. It is important to find the therapeutic approach that works well for each person in treatment.
How to Make Addiction Therapy Services Work For You
Whether you are familiar with the idea of therapy or not, incorporating some aspect of addiction counseling into your treatment plan will almost certainly benefit your chances of long-term success in recovery. There are some things to keep in mind when starting addiction therapy, including:
- Be consistent. Attend sessions regularly and continue therapy after the treatment program ends
- Find what works for you. If one technique doesn’t feel right, try another method.
- Be honest. Therapy will only work if you are open, honest, and truthful.
- Be realistic. Real, meaningful change takes time. If you expect immediate results, you’ll be disappointed.
In addiction therapy, it is important to focus on progress rather than perfection. Your therapist can be an important part of your support network and can teach you valuable skills that will help you achieve lifelong sobriety.
Learn More About Addiction Counseling at Northern Illinois Recovery Center
Find the substance abuse treatment or support you or a loved one needs by reaching out to Northern Illinois Recovery Center. If you are ready for life-changing treatment and support, do not wait another day. Call 855.786.1978 to speak with one of our admissions counselors or fill out an online intake form.