If you have recently been released from an inpatient treatment facility, you may be wondering how you will move on. A lot of people start their journey at a sober living home. Eventually, you will have to move on from sober living and venture into the outside world again. Remember that you are not alone when it comes to substance abuse treatment. According to the Center for Disease Control (CDC), more than 15 percent of the adult population reported binge drinking at some point. This is a common form of alcohol abuse and frequently a sign of alcohol addiction. When individuals find treatment and begin recovery, they need to turn their attention to relapse prevention. When you leave your sober living program, how can you leave your life of addiction behind? Northern Illinois Recovery Center can educate you about your options and help you set goals.
Set New Goals for Yourself
When you leave your sober living program, it is important to set new goals for yourself. Focusing on something else instead of the life that led to addiction will focus on relapse prevention. Some of the goals that you may have for yourself include:
- Getting a new job in a certain career path
- Rebuilding relationships with certain family members and friends
- Developing a new schedule that will accommodate your treatment program
- Finding a safe place to live and support yourself
It is good to set goals for yourself. When you are setting goals for yourself, it is important to set them the right way. Some of the tips that you should follow if you are trying to set goals to include:
- Make sure that all of those can be defined clearly and objectively.
- Make sure that your goals are time-based to force yourself to act.
- Ensure that your goals are realistic and attainable.
When you set your goals in this manner, you place yourself in a solid position to succeed.
Develop a Treatment Plan that Works with Your Schedule
When you leave your sober living program, you will be responsible for setting up your own treatment plan. This is an important part of relapse prevention. You should make sure that you schedule a follow-up appointment with your primary care doctor so that he or she will be filled in on every what you have gone through. You will then need to find a mental health specialist to meet regularly to help you stay sober. In some situations, you may feel like you need to continue going to group meetings as well. If you feel like this is the case, speak with your primary care doctor or your mental health specialist. They may be able to refer you to groups that meet regularly in the local area.
Give Back to Your Community
To lead a life of sobriety, it is important to give back. It is incredibly fulfilling to give back to a community that has supported you. Therefore, think about finding new volunteer opportunities in the local area. For example, you may want to volunteer at the local soup kitchen. Or, you may want to volunteer to help the homeless. There might even be Habitat for Humanity projects that are taking place nearby. Consider enrolling in one of these volunteer opportunities to give back to the community.
Trust the Team from Northern Illinois Recovery for Sober Living
If you are focused on sober living and relapse prevention, ensure that you have a reliable mental health team supporting you. We are Northern Illinois Recovery, and we can help you by providing a wide variety of addiction therapy services and substance abuse treatment options. Contact us today at 855.786.1978 to learn more about our programs! We would be happy to assist you with your new life in sobriety!