Isolation can sneak up on a person, making it tough to stay in touch with loved ones, stay active, and maintain a healthy mindset. When times get stressful, we tend to become more worried about our health in general.
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Most people thrive when around others. That increases a person’s ability to interact, share thoughts, and express feelings. It also helps make life a bit more enjoyable. When isolation happens, especially during conditions like a pandemic, that becomes very hard to do. Mental health is impacted, leading to instances of anxiety or depression in some.
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