We often think of hormones in the context of physical development or sexual health, but their influence runs much deeper. Hormones are powerful chemical messengers that play a critical role in regulating our brain chemistry, emotions, and overall mental well-being.
Hormones and Mental Health: How Are They Connected? Read More »
Stress and anxiety are often used interchangeably in everyday conversation to describe feelings of worry, tension, or being overwhelmed. Although they can feel similar, they are not the same thing.
Stress and Anxiety: How to Recognize and Treat Each Condition Read More »
June is PTSD Awareness Month – a time to shed light on a condition that affects millions and often begins with an experience that many of us have faced: trauma.
Navigating mental health problems in teens can be complicated, especially if the teen refuses treatment. When a teenager refuses mental health treatment, it can lead to a variety of negative consequences
What Happens When a Teenager Refuses Mental Health Treatment? Read More »
Adolescence is a time of rapid growth, both physically and emotionally. During this period, the brain develops quickly, and hormones shift. These changes affect how teens think, feel, and cope with stress.
Understanding How Nutrition Impacts Teen Mental Health Read More »
Social media has transformed the way teenagers connect, communicate, and view the world. Platforms like Instagram, TikTok, Snapchat, and YouTube are central to teen culture today, shaping identity and social belonging.
Teen mental health is an increasingly urgent concern, affecting millions of adolescents worldwide. Conditions such as anxiety, depression, stress, and other emotional challenges can significantly disrupt a teen’s daily life, relationships, and academic performance.
When your teenager is struggling with mental health issues, it can feel overwhelming and isolating, but you’re not alone. Recent studies reveal that 1 in 5 teenagers in the United States experiences a mental health disorder each year, with conditions like anxiety, depression, and mood disorders on the rise.
A Guide for Helping a Teenager With Mental Health Issues Read More »
Despite growing awareness of mental health in recent years, one population remains underserved, stigmatized, and overlooked: men. From societal expectations of toughness to deeply ingrained stigmas around vulnerability, many men are suffering in silence.
Breaking the Silence: Men’s Mental Health Treatment Read More »
Mental Health Month encourages open conversations and helps break the silence that often surrounds mental health struggles. Established in 1949 by Mental Health America, this month was created to highlight the significance of mental health and overall well-being.
Recovering from addiction is a challenging yet life-changing process, and for many individuals, stress can be one of the biggest obstacles along the way. Nationwide, over 20 million Americans aged 12 and older are battling a substance use disorder, and nearly 40-60% of those who seek treatment experience at least one relapse.
Managing Stress in Recovery: Effective Strategies for Success Read More »
At first glance, someone with high-functioning depression may appear to have it all together—excelling at work, maintaining relationships, and handling daily responsibilities with ease. Beneath the surface, however, they may be silently battling persistent sadness, exhaustion, and self-doubt.
High-Functioning Depression: Signs and Treatment Read More »
We often think of hormones in the context of physical…
Stress and anxiety are often used interchangeably in everyday conversation…
June is PTSD Awareness Month - a time to shed…
Navigating mental health problems in teens can be complicated, especially…
Adolescence is a time of rapid growth, both physically and…
Social media has transformed the way teenagers connect, communicate, and…
Teen mental health is an increasingly urgent concern, affecting millions…
When your teenager is struggling with mental health issues, it…
Despite growing awareness of mental health in recent years, one…
Mental Health Month encourages open conversations and helps break the…
Recovering from addiction is a challenging yet life-changing process, and…
At first glance, someone with high-functioning depression may appear to…
