10 Tips for Staying Sober After Treatment

substance abuse treatment ILCongratulations! You may have just completed substance abuse treatment at Northern Illinois or another treatment center. Now, you might be wondering, “What’s next?” Although making it through the treatment process was absolutely a major accomplishment, recovery doesn’t end here. There’s more ahead, and it’s important for you to prepare for the challenges you’ll face as you continue to pursue an addiction-free lifestyle. Here are 10 tips for staying sober after treatment is over!

What is Sobriety?

The term “sobriety” is used to describe the state of not being under the influence of drugs or alcohol. But, the term can also be used in other contexts. For instance, 12-step programs may suggest that sobriety refers to complete abstinence from alcohol and drugs. In other words, the 12-step program definition of sobriety is never using alcohol or drugs again.

But, other definitions of sobriety focus on the addiction recovery process. They concentrate on the development of coping skills and healthy habits that contribute to recovery and well-being. Of course, total abstinence from drug and alcohol use is the main goal of addiction recovery.

However, by this definition, sobriety is about more than only abstinence. It is also about acknowledging the fact that recovery is not easy. Hurdles, obstacles, and challenges are both likely and common. Sobriety is about addressing these issues and helping individuals develop methods for dealing with them.

How Do You Achieve Sobriety?

substance abuse detox ILBecoming sober is a process that can work differently for those striving to recover from addiction. For some people, picking a date to quit using alcohol or drugs can be effective. For others, the journey to recovery and sobriety begins during addiction treatment. Individuals may opt to go through a detoxification program to end substance abuse safely.

After completing the detox process, individuals can enter a residential or outpatient program. Here at NIR, our outpatient drug rehab in Illinois can assist individuals in recovering from addiction.

Once treatment is complete, it is important to continue receiving support and guidance. It is also crucial to prepare for the difficulties that might arise throughout your recovery journey. After all, recovery is a continuous process. This is why it is necessary to learn more about ways to avoid relapse and continue on the right path. Thankfully, these tips for staying sober can help!

Here Are 10 Tips for Staying Sober

When it comes to sobriety, acknowledging the challenges that can come about is one of the most important things you can do. These tips for staying sober can help you to do just that.

Having the support of other people can make all the difference when it comes to staying sober. When you surround yourself with people who genuinely care about your goals and well-being, you receive the encouragement you need to push forward. Difficulties and challenges will undoubtedly arise as you work to recover from addiction. Peer support and encouragement from loved ones will be essential to your success.

If you find yourself struggling to stay motivated or remain on track, get moving! Taking care of yourself physically can help you become emotionally healthy and improve your mental health. Also, exercising more may help take your mind off any negative thoughts or behaviors that may be trying to creep back into your life.

Even if you’re not interested in going to the gym, there are many ways you can exercise and take care of yourself. Go for walks or runs with a friend—practice yoga at home. Get into hiking or rock climbing. Do whatever you feel can best help you stay moving and healthy.

Addressing your past may be one of the most important tips for staying sober. During treatment and therapy, you probably learned more about your past and how it affected others in your life. Your past may also be filled with mistakes that may still be negatively impacting your life now. As you work through recovery, it is best to address these issues from your past.

There are several things you may need to do in order to address your past:

  • Make amends – Talk to your family members and friends about the way your struggle with addiction has affected them. They may have been hurt by your past. Make sure they know you are different now. Even if they have a hard time moving forward, making things right with them will give you newfound peace.
  • Eliminate regret – It is easy to feel guilt and regret when your past is riddled with a harmful lifestyle. But, regret about your past may only hold you back from your future.
  • Avoid obsessing over the past – Addressing your past can mean letting it go. Obsessing over the issues in your past can prove problematic. But, letting go of that obsession can allow you to focus more on your present and future.

Addressing your past can help you to avoid repeating harmful choices. It can also help promote healing as you journey toward recovery.

Find out what your triggers are. Determine what can cause you to start thinking about drug or alcohol use. It is important to understand which circumstances, behaviors, and issues can eventually lead you to relapse. Some of the most common triggers include the following:

  • Stress
  • Anxiety
  • Peer pressure
  • People who used to drink or use drugs with you.
  • Places where you used to use alcohol or drugs.

Be sure to figure out what could trigger you to struggle. This will help you to stay on track as you’re recovering from addiction.

One thing you can do as you work to remain sober is to keep a journal. Journaling can help you to work through your challenges. It can also help you to document your successes! You can write as little or as much as you want. It may be helpful to document your experiences regularly – every day or even just once a week. Holistic therapies, like writing, is just one form of expression that can have a positive impact on your mindset.

It is likely that you had some friends with whom you used alcohol or drugs regularly. But, it is important to avoid spending time with people who may pull you back into a life that you’re trying to leave behind you.

Make new friends who support your journey to recovery. You can meet new people during group therapy. Also, post-treatment support groups can help you develop more healthy relationships with others.

Make sure you take time to enjoy and celebrate the victories in your life. Again, your recovery journey will be full of challenges. Every time you overcome something, even if you don’t think it’s a huge accomplishment, celebrate it! For example, if you turn down a drink at a party, take time to appreciate your commitment to your recovery.

Finding something to do may help you to remain on track. Hobbies such as hiking, drawing, painting, cooking, and more can help you avoid relapse.

Keeping a schedule can help you avoid relapse. Although you certainly don’t want to stay too busy, it may be helpful to establish a routine. Having a schedule can give you a sense of discipline, which is necessary for addiction recovery.

Your schedule doesn’t need to be rigorous or extreme. Perhaps, you can begin by simply choosing to wake up at a certain time every day and go to bed at a specific time nightly. You might also begin introducing specific activities to your mornings, such as prayer, exercise, breakfast, etc. Finding ways to introduce a routine in your everyday life can help you fill your time and avoid opportunities for relapse.

Keeping a schedule can help you avoid relapse. Although you certainly don’t want to stay too busy, it may be helpful to establish a routine. Having a schedule can give you a sense of discipline, which is necessary for addiction recovery.

Your schedule doesn’t need to be rigorous or extreme. Perhaps, you can begin by simply choosing to wake up at a certain time every day and go to bed at a specific time nightly. You might also begin introducing specific activities to your mornings, such as prayer, exercise, breakfast, etc. Finding ways to introduce a routine in your everyday life can help you fill your time and avoid opportunities for relapse.

Therapy for substance abuse doesn’t have to end when treatment is over. You can continue to receive counseling even after you complete your addiction rehab program. Therapy can help you to learn more about yourself and what your needs are. It can help you develop even more coping skills and recovery strategies.

Let Northern Illinois Recovery Help You Today

substance addiction detox ILIf you are currently dealing with a relapse, it is not too late to start over. You can get addiction treatment here at NIR. Our addiction programs in Illinois are here to help you find the freedom you deserve. We are committed to your recovery and will walk beside you every step of the way.

Through our various treatment programs, we offer people the chance to overcome substance use disorder. But, more importantly, we offer the tools necessary to avoid relapse. With tips for staying sober, we strive to give you the tools you need to remain free from the bondage of addiction.

Reach out to our facility today to learn more about our programs. Our compassionate team will assist you as you move forward, leaving addiction behind you. Today is the day to take a step toward your wellness and addiction recovery.