Quitting any type of substance is a challenging feat to accomplish. If you have taken the first step and admitted you have a problem and are moving toward recovery, then you should be commended. This is a big task and one that not many people tackle. However, as you are on the journey to healing, it’s vital to think about stress management and addiction recovery. You will be under an incredible load during this time, and you need to ensure that you are progressing carefully. You don’t want to overload yourself with too much anxiety while attempting to get off drugs. There is a proper way to go through recovery and a stressful way to go through it. You should use stress management and addiction recovery tools for the best success.
Stress Management And Addiction Recovery
Stress can impact how you recover from an addictive substance. If your system is too stressed, you won’t be as successful at quitting drugs for good. How does stress affect you during the recovery process? According to Healthline, stress can cause a variety of symptoms, including the following:
- Increased heart rate
- High blood pressure
- Weakened immune system
- High blood sugar
- Trouble sleeping
- Rapid breathing and heartbeat
- Stomach aches
All of these symptoms make it difficult to concentrate and can lead to depression. Furthermore, some of these symptoms can cause you to feel more tempted to do drugs. For example, if you are having trouble sleeping or dealing with headaches, then you may be tempted to take something for it, such as the drugs you were using.
How To Manage Stress While In Recovery
To get through this difficult time, it’s best to surround yourself with others who will support you during recovery. Joining a rehab center and participating in therapy will encourage you along during the healing process. You will also have the opportunity to learn the various skills necessary to overcome the stress. Some therapy sessions teach you mindfulness techniques to use when confronted with stressful situations.
Some of the therapies that will be of use to you during this challenging time include:
- Cognitive-behavioral therapy
- EMDR treatment
- Individual therapy treatment
- Group therapy treatment
- Family therapy treatment
Group and family therapy are especially vital to you as you manage to deal with relationship dynamics. You will have better interpersonal skills as you learn the skills of communication during therapy.
Find Peace At Northern Illinois Recovery Center
Introducing the Northern Illinois Recovery Center, where you will find a serene place to heal from your addiction. We offer you a way to move forward into the future. Our compassionate staff will lead be right there with you on your healing journey.
As you look forward to your future, you can rest assured of a peaceful transition to sobriety. Let all the stress of the past roll away through a treatment plan that suits your needs. Some of the treatments we offer include:
- Partial hospitalization treatment program
- Medication-assisted treatment program
- Intensive outpatient treatment program
- Sober living treatment program
- Drug Rehab treatment program
These evidence-based programs will ensure you can find healing without the stress of anxiety by doing it alone. You’ll join others in group settings and find things in common. This will strengthen you in your pursuit of a healthy future.
Contact us to get started creating a customized treatment plan to address your specific needs. Don’t let addiction take over your life. Now that you know more about stress management and addiction recovery, you can be successful in your journey. So reach out to us at 855.786.1978, and we’ll help you get started today.