Meditation and Deep Breathing Program

Holistic treatment for drug and alcohol addiction is an option. At Northern Illinois Recovery, we offer a wide range of treatment options to help you, including our meditation and deep breathing program. Each one is designed to provide superior solutions, customize care, and innovative support to help you on your way to recovery. We believe holistic therapy is an important part of that process.

What is Holistic Treatment?

Our meditation and deep breathing program is a part of our holistic treatment in Northern IL. Holistic care aims to support the body as well as the mind’s healing process. Through these programs, we can help you to work through the healing process, including addressing your addiction, physical changes, and mental health needs without invasive procedures or prescription medications.

What many people don’t recognize is that addiction does more than just create dependency within your brain. It impacts every aspect of your life. You may struggle with anxiety and depression as a result of it. Other people face numerous physical changes to their bodies, including poor nutritional health and weight loss, which can limit your ability to get back to your life. There is also a very high level of mental health abuse that occurs here. With the help of our meditation and deep breathing program in Northern IL, you can reclaim some of that for yourself.

What Happens in Meditation Programs?

When you enroll in the meditation and deep breathing program we offer, you will be able to spend time working on you. We will teach you how to use deep breathing to cleanse your mind and body. You will also learn how meditation can help you to become stronger and resistant. You’ll also work to improve your overall mental health.  You will learn:

  • How to control your thoughts
  • Finding ways to reduce stress
  • Steps to reducing cravings
  • Managing physical pain
  • Cleansing your body and mind
  • Strategies to deal with triggers and much more

The skills you learn within this meditation and deep breathing program extend much further than your in-house care. You will take these skills with you to use in your daily life during recovery. That way, when you are faced with triggers or uncomfortable situations, you have the resources necessary to protect your sobriety.

What Type of Care Does Northern Illinois Recovery Offer?

Our meditation and deep breathing program is a component of our overall approach to helping our patients through addiction treatment. When you visit us to learn more about our addiction treatment options, we’ll provide you with a customized treatment plan that fits your needs. We offer options such as:

Our evidence-based treatment programs include individual and group therapy sessions. You will get cognitive behavioral therapy as well as other traditional treatment options. Our holistic treatments, including meditation and deep breathing program, can help to compliment the addiction recovery process.

Who Should Consider Using Holistic Addiction Treatment?

It is always best to work with our counselors to learn more about the treatment that is right for you. Our holistic treatment options, such as meditation and deep breathing program, are available to most of our clients. You may benefit if you need help with:

  • Pain
  • Stress
  • Emotional turmoil
  • Depression
  • Anxiety
  • Withdrawal symptoms

Learn more about our programs firsthand to find out which one is right for you. Northern Illinois Recovery continues to offer the cutting-edge care you need in Crystal Lake, Illinois.

Seeking the Help You Need at Northern Illinois Recovery

Our meditation and deep breathing program in Northern IL is designed to provide you with the resources you need, coupled with our evidence-based treatment, to help you to enter recovery.

To learn more and to get the help you or your loved one needs, contact Northern Illinois Recovery. Speak to our dedicated counselors when you schedule an appointment at 855.786.1978.