Evidence based treatment is based on years of scientific research and observation. It is backed by tangible and measurable data. Therefore, it has a certain level of credibility based on previous results. Treatment centers utilize evidence based addiction treatment in Northern IL to help people with drug or alcohol addiction.
There are several characteristics of evidence based therapy, such as:
- Backed by research and scientific study
- Published in a credible peer-reviewed journal
- Treatment has demonstrated desirable outcomes over and again
- The treatment has become standard so that a professional can utilize it
- The treatment is measurable to determine how well it works
While evidence based treatment does not provide 100% results, it does have a high success rate with a wide range of addictions.
Common Types of Evidence Based Treatment
There are plenty of programs to choose from when seeking addiction help. Some examples of evidence based treatment that licensed professional offer includes:
12-Step Individual or Group Therapy
A 12-step individual program or group therapy program is based on the standard 12-step program. You can undergo the therapy as an individual or within a group.
Through motivational interviewing, you assess and resolve contradictory ideas about your addiction. These ideas are causing your behaviors or shaping your attitude toward your addiction.
Eye Movement Desensitization and Reprocessing (EMDR)
Psychotherapy has always been a staple of treatment for addiction. Eye movement desensitization and reprocessing (EMDR) is a type of psychotherapy that helps you address your trauma and create a positive self-image regardless of your addiction.
One of the best ways to address your addiction is through self-reflection. Journaling helps you reflect on your addiction and your life. You can write down your feelings and your thoughts as well as your recovery progress.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a type of talk therapy that helps you address your negative thoughts and turn them into positive thoughts to modify your behavior. You can learn how to manage your thoughts when life gets stressful.
The Benefits of Evidence Based Treatment
The greatest benefit to evidence based treatment is that it allows you to find a treatment plan that works. You can discover the program that will present the best possible outcome so that you can recover and not relapse.
When a therapist recommends a certain type of treatment, it is because they have seen the treatment work with other patients who may have a similar addiction. This keeps you from bouncing around experimenting with different treatments and wasting your time. Your therapist can assess your situation and then recommend treatment that meets your specific needs.
Start Your Treatment Plan Today in Northern IL
Northern Illinois Recovery Center offers evidence based treatment for all types of addictions. We can assess your situation and then recommend a treatment plan that gets you on the road to recovery. To find out more about what options are available, call us today at 855.786.1978. We are here to help you overcome your substance abuse and stay clean.