Addiction is a serious condition that takes a toll on the physical and emotional health of the people who live with it. It is a condition that can be treated but never cured. People who live with addiction require comprehensive, compassionate treatment that addresses both the physical and emotional aspects of addiction. In addition to medical care and medications, many treatment programs use various forms of mental health counseling to help people overcome their addiction and learn how to avoid relapse in the future. One common form of counseling, called cognitive-behavioral therapy (CBT), is effective in the limited time frame of a treatment program. Learning about this common addiction therapy approach can help you know what to expect in treatment.
If you or someone you love requires substance abuse treatment or support at any stage of addiction recovery, reach out to the Northern Illinois Recovery Center staff. We offer programs that can help you overcome addiction and live the healthy, fulfilling life you deserve. Call 855.786.1978 or fill out an online intake form here to get started.
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy or CBT is a form of mental health therapy that is used in many settings. It is commonly used to help people identify and change the thoughts that lead to destructive behavior. Cognitive-behavioral therapy is:
- Effective in a short period of time
- Focused on changing behaviors
- Used to help people identify patterns and thoughts that are harmful
In an addiction treatment setting, CBT is used to help people make specific goals related to their addiction recovery, increase their coping mechanisms, and improve their emotional regulation. These things can help people avoid a relapse in the future.
Why is Cognitive-Behavioral Therapy used in Addiction Therapy Programs?
Treating only the physical aspects of addiction is not effective in the long term. People must receive treatment for the underlying physical and mental parts of their addiction while for treatment to be effective. Therapy, including CBT, helps people learn about their addiction, about their own thoughts, actions, and beliefs that contribute to it, and gives them coping skills to manage difficult emotions.
Cognitive-behavioral therapy is an especially effective form of mental health therapy when used as part of a substance abuse treatment program. It allows people to set goals, change behaviors, and focus on their emotional regulation. Mastering these skills gives people valuable tools for the lifelong process of addiction recovery.
What to Expect From Cognitive-Behavioral Therapy Illinois Programs
Addiction treatment generally happens in progressive stages. First, addiction specialists perform an evaluation that determines what kind of treatment the person needs. Then, the person may go through medically supervised detox. During detox, they receive monitoring and treatment for uncomfortable or dangerous withdrawal symptoms. This allows for a safe, complete detox from drugs or alcohol.
After a successful detox, people go through addiction treatment. This generally includes medications, education, individual and group therapy, and holistic therapies. For some, a treatment program might also include mental health and medical treatment and family therapy. The length of time someone spends in treatment depends on various things, including the severity of their addiction, environmental factors, and mental and physical health.
Aftercare planning is the last stage of recovery. It includes continuing therapy, building a supportive network of professionals and peers, and having a relapse prevention plan.
Learn More About CBT at the Northern Illinois Recovery Center
If you or someone you love require substance abuse treatment or support in addiction recovery, reach out to the staff at the Northern Illinois Recovery Center. In addition to our mental health and addiction therapy programs, we offer:
- Drug and alcohol detox
- Residential treatment
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Outpatient treatment
- Structured sober living program
You do not have to manage addiction alone. Do not wait another day for the life-saving treatment you need. Call 855.786.1978 to speak to one of our admissions counselors or fill out an online intake form here.