How can I achieve long-lasting recovery? This is a question asked by almost everyone who is on the road to recovery. While going to rehab is the first step to long-term recovery, you have to put in a lot of work. Without the right tools and skills, you may relapse a few weeks after completing your rehab program. Due to the pain of starting all over again, it is more helpful to work towards long-lasting recovery and relapse prevention. Find recovery at Northern Illinois Recovery Center where you can get the best addiction treatment and learn how to achieve long-term sobriety.
Ways to Achieve Long-Lasting Recovery
Long-term sobriety is a gradual process of learning, practicing, and recovering. Think of sobriety as a long-term commitment to yourself where you can achieve and enjoy a healthy and fulfilling life. When deciding to stay sober, think about the outcomes of your sobriety. For instance, you can have a successful career, build your business, or maintain a healthy romantic relationship. You may not predict the future, but you should know what you want after completing treatment. Focus on your recovery and keep in mind the rewards you will get.
Get the Right Support
Getting support to recover from drug addiction does not end at the drug addiction rehab center. The help extends months after you have graduated from a drug recovery center. While rehab centers help you recover, you have to lead a new life free from drugs. Remember that you are at risk of relapse. As such, continued individual, family, and group support can help you change your lifestyle. Drug recovery centers place you on the right path and equip you to walk a sober path. However, recovery is a daily process, and getting support does not mean that you are weak. Instead, it shows your commitment to getting better. You can allow your loved ones to engage you in healthy and positive activities such as:
- Learning a new instrument
- Going to church
- Making time for hobbies
- Get help to secure a new job
- Exercising each morning
Remember that long-lasting recovery and relapse prevention is about changing most of the things you used to do in the past.
Connect with Like-Minded People
Another way to stay focused is to maintain a relationship with your recovery center. The addiction aftercare programs in Northern Illinois can help you stay on track. You can also join support groups and faith-based communities in your area. Recovered people in your community can also offer support and guidelines on how to achieve long-term sobriety. These people can also provide a safe place for you when life becomes overwhelming. However, new relationships with sober people have the most significant positive impact on recovery.
Keep Doing What Works for You
During your stay in rehab, you get the necessary tools and skills for recovery. After leaving the recovery center, put the tools to work. Figure out what works for you and plan your routine. Staying sober is about creating a self-care routine that includes improving your family relationship, learning positive communication, exercising, and even joining support groups. If it is working, stick to your plan. If it is not working, get help from a specialist in Northern Illinois.
Learn More About Long Lasting Recovery at Northern Illinois Recovery Center
Persistence and maintaining a support network are the primary secrets to achieving long-lasting recovery. Our experienced specialists in Northern Illinois employ various treatment programs during your recovery. Some of these programs include:
- 12 step program
- Sober living program
- DUI rehab program
- Holistic treatment approach
- Dual diagnosis treatment
If you’re struggling with addiction and you’re wondering whether you’ll ever achieve long-lasting recovery, contact Northern Illinois Rehab Center today at 855.786.1978 to get professional help.