As you begin the journey to a brighter, sober tomorrow, it’s important to think about prioritizing your recovery goals. If you take the time to create and prioritize your goals now, then you won’t be overwhelmed by the many choices that come your way.
It’s easy to rush ahead in the quest for recovery and in a desire to put the past behind you. You may not be familiar with just how to begin prioritizing your recovery goals. So, let’s take it one step at a time. Northern Illinois Recovery Center can guide you through recovery and help you set clear goals.
What Are Recovery Goals?
Recovery goals are created to help you stay on track of your journey to sobriety. You can create goals that will fit your lifestyle and your unique situation. However, they will likely contain elements that make recovery easier. Here are some suggestions to get you started:
- Have Self-Care Practices In Place: Taking care of yourself is critical in your goals to become sober and stay sober. Self-care means more than just the basics, too. Although, that is important too. However, to get the most benefit from self-care, make sure you are providing yourself with the extra things in life.
- Engage In Therapy: Therapy is a crucial component of your healing. You will get a significant amount of help when you attend therapy sessions at a quality rehab center. This allows you an outlet for issues you may be struggling with, and it ensures you aren’t isolating yourself.
- Surround Yourself With Positive Influences: Negativity will only bring you down. It’s vital to keep positive thoughts and feelings alive in your heart. You can do this in a variety of ways. Some people like to read positive quotes daily to inspire them. Others may volunteer their time to help others as a way to stay positive.
- Connect With Healthy People In Your Life: Keep people around who will uplift and encourage you. You’ll want to be careful to avoid associations with people who influence you to do substances.
How Can You Start Prioritizing Your Recovery Goals?
Prioritizing your recovery goals is often difficult. Sometimes people in recovery think if they’ve quit the drug, then they are fine. However, recovery is an ongoing process and must be worked on continually. Therefore, it’s vital to keep your priorities straight.
Prioritizing your recovery goals is a huge step in the right direction for your health. You can begin by taking time every morning to plan your day for health and happiness. Spend alone time focusing on the positive things you want to accomplish just for that day. As time goes on, you can begin to plan farther out into the future. You can have both short and long-term goals.
Finally, be sure to give yourself a “checkup” periodically. Once a week or even every night in the beginning. This will help you stay accountable to yourself and your goals. In time, you can reassess your goals monthly or whatever is most comfortable for you.
Set Your Goals For Recovery Today
You can begin your journey to a whole new future now. It’s never too late to begin again and start prioritizing your goals. At Northern Illinois Recovery Center, we offer treatment programs to help you get started on the pathway to healing. Some of these plans include:
- Partial hospitalization treatment program
- Medication-assisted treatment program
- Intensive outpatient treatment program
- Sober living treatment program
- Drug Rehab treatment program
Don’t let substance abuse wreck your life and rob you of your joy. Now that you know more about prioritizing your recovery goals, you can find hope for the future. Contact us at 855.786.1978, and we’ll get you on the path to recovery today.
Licensed Physician and Surgeon
Dr. Beth Dunlap, a board-certified addiction medicine and family medicine physician, and is the medical director at Northern Illinois Recovery Center. She is responsible for overseeing all the integrated medical services at both campuses. Beth completed medical school, residency, and fellowship at Northwestern University, where she continues to serve on the faculty as a member of the Department of Family and Community Medicine. She has extensive experience in addiction medicine at all levels of care, and her clinical interests include integrated primary care and addiction medicine, harm reduction, and medication-assisted treatment.
© 2023 Northern Illinois Recovery.