During addiction recovery, you will face a new life without the burden of drugs and alcohol. While a clean, healthy lifestyle will dramatically improve your overall quality of life, it isn’t always easy. Breaking free of your addiction takes dedication and a strong will and, at times, it can seem like you’ll never escape its grasp. However, one of the best ways to beat addiction and to keep yourself on track is to remain motivated. You need goals and something to devote your time to. Depending on the drugs you were using, certain hormones and chemicals balanced were altered in your body, which may have left your body dependent on these chemical alterations.
When the drugs are removed from your body, it can bring on withdrawal symptoms from the removal of the dependent chemicals. In order to help combat these feelings your body goes through, it is critical to remain positive and to look for ways at finding motivation during addiction recovery. That is why Northern Illinois Recover Center provides a number of ways to help keep you physically, and mentally, motivated during the recovery process.
Jump to Section
Finding Motivation During Addiction Recovery
Depending on the severity of your addiction, you may have started to see some of your passions and hobbies fall by the wayside as you started to focus more on using the drug than these passions. As you may have both mentally and physically become addicted to the drug, now that it isn’t there any longer it can feel as if you have nothing but a large piece of you removed.
This is where one of the major struggles comes from when dealing with addiction recovery. Recovery is very much mental, which means you need to do what you can for finding motivation during addiction recovery. Simply having something for you to mentally focus on is especially important. Some of the ways you can stay motivated during recovery include:
- Setting achievable goals
- Keeping a recovery journal (of some sorts)
- Focusing on self-care
- Connecting with others
Setting Achievable Goals
Don’t simply set one massive goal. It can take time to achieve this, and even though you are inching closer, it might seem like you are still far away. Instead, you want to set small, achievable goals that allow you to mark off your progress. After all, life isn’t just one major accomplishment. It’s filled with a bunch of smaller goals that will eventually lead you toward reaching that ultimate prize.
Keep A Recovery Journal
Keeping everything bottled in isn’t a good idea. You’ll feel your ups and downs during recovery. And yet sometimes you won’t want to open up to someone else. To help, one of the best ways of finding motivation during addiction recovery is to keep a recovery journal. You can write about it, talk about it, or even create a video blog. You may even want to share your struggles online. You’d be amazed at how many others will share their own insights with you.
Focusing On Self-Care
Spend a few minutes in the morning in meditation, or go for a walk before the sun is fully out. Eat healthily and read. Self-care comes in many forms, but as you begin to unfold your inner-self you’ll discover a new you underneath.
Exercising is important for a few reasons. One, it helps improve your physical condition, which may have been rundown after extensive drug use. It also helps improve the chemical and hormonal compounds in your body. Exercise releases beneficial chemicals in your brain, which can help avoid some withdrawal side effects.
Connecting With Others
Talk with others who have gone through the same process. You can help lift each other up and offer motivating words to one another. It’s always easier when you know there are others around to help.
Your First Step Toward Recovery Is At Northern Illinois Recovery Center
The most successful way to recover from drug addiction and to begin a new life is with the aid of a recovery center such as Northern Illinois Recovery Center. Here you’ll be surrounded by a team of experts and caring individuals who want nothing more than to help you break free of the grip your addiction has on you. Many on staff have gone through the same process as yourself, so they know exactly what it is like and what you’re going through. They also know the best ways of finding motivation during addiction recovery. So, if you’re ready to take the first step toward a better life, now is the time to give Northern Illinois Recovery Center a call at 855.786.1978.