Psychotherapy, or talk therapy, is an important element in helping individuals struggling with substance use disorder overcome addiction. Through therapy, individuals understand the underlying reasons or circumstances that contributed to or encouraged their substance abuse. Addiction therapy is one of the best ways to fully address the mental aspects of dependency and heal from the disease of addiction. One of the most common types of psychotherapy is cognitive-behavioral therapy or CBT.
Northern Illinois Recovery Center offers an in-depth cognitive-behavioral therapy program for those committed to breaking the cycle of addiction and moving forward into a life without dependency. If you have questions about CBT, then contact us at 855.786.1978. We are here to help individuals get their recovery started through a customized treatment plan.
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How Cognitive-Behavioral Therapy Helps You Recover
CBT is an evidence-based therapy that helps people assess and change dysfunctional thoughts, beliefs, and behaviors. By identifying the negativity that triggers drug addiction relapse, individuals can then replace the negative thought or action with appropriate positive and empowering behavior. CBT provides a means for individuals to identify exactly what ideas and beliefs they have about themselves (negative self-image) and how they are misguided in understanding how others see or interpret their actions. Once identified, individuals work with their counselor or therapist to create a course of action or plan to change these negative thoughts and feelings for the better. The result is less psychological reliance on drugs or alcohol and the ability to avoid and overcome triggers and stressors.
Over time, therapy can help you re-train your mind to look at your life, your circumstances, and your challenges in a different way. Working with your therapist can improve your mental health and ultimately change your behavior as you grow out of addiction.
Benefits of CBT for Addiction
Cognitive-behavioral therapy offers an array of benefits for conquering your addiction, such as:
- Treating Your Depression: Depression can be a leading cause of substance abuse. Also, individuals who are unknowingly struggling with depression often turn to drugs or alcohol to self-medicate. This creates a substance use disorder and worsens the mood disorder. CBT can help you manage your depression by teaching you how to identify negative thoughts. You can adjust your cognition and your behaviors and, in turn, lessen your depression.
- Reduce Your Anxiety: Remember, anxiety is not the same as depression. Depression can last a long time, but anxiety can come and go quickly with more impact on your mind and body. Cognitive-behavioral therapy can keep you from fixating on a single problem or mistake that is causing you anxiety. Regardless of the conditions in your life, there is a way to see beyond the negativity.
- Recover from Your Addiction: Negative thinking can fuel and sustain an addiction for many years. Trauma-focused cognitive behavioral therapy can replace the negativity with a more positive mindset so that you can see your life outside of addiction. You no longer have to live in fear, guilt, anxiety, or dependency.
CBT As Part of Your Treatment Program
A licensed therapist offers cognitive behavioral therapy online as part of a more comprehensive addiction treatment program that may include:
- Partial hospitalization program
- Sober living program
- Medication-assisted treatment
- Dual diagnosis treatment
- Family therapy
- Intensive outpatient treatment
Talk to an Addiction Treatment Specialist Today
If you are ready to take the first step toward addiction treatment, then contact Northern Illinois Recovery Center. We offer cognitive behavioral therapy for addiction. To find out more about our cognitive-behavioral therapy program, call us today at 855.786.1978. We can help you get on the road to recovery and live a life free of addiction.