While it’s common for adults to consume several alcoholic drinks, you may wonder – what is too much drinking? Many alcohol users ask this question when they try to determine whether their habit is worsening. Some people may drink spirits, wine, and beers regularly without developing an addiction, but others reach levels that endanger their health and overall well-being.
When trying to understand the effects of alcohol use, you’ll discover that some situations and factors come into play. For example, health, age, and other circumstances may require you to cut alcohol use to lower levels or avoid it altogether.
What Is Too Much Drinking? The Essential Guidelines
So, what amount of alcohol use is considered safe? The National Institute on Alcohol Abuse and Alcoholism (NIAAA) provides vital guidelines, and it’s critical to understand all crucial details to avoid putting your life in danger.
If a drinking problem has already taken root, seek immediate help from a rehab center where you can benefit from a variety of treatments, including:
- DUI rehab program
- Dual-diagnosis treatment
- Cognitive-behavioral therapy
- Sober living homes
- Intensive outpatient program
- Young adult rehab
Here are some vital guidelines from NIAAA to help you maintain low-risk drinking:
A Maximum of Four Drinks for Men
Low-risk drinking for men involves consuming no more than four standard beers on any particular day, and not more than fourteen in a week. Following these guidelines can enable you to maintain your drinking level without compromise.
For example, a man who drinks four beers daily will consume 28 weekly, which is twice what the NIAAA recommends. Ensure you stick to the limits because if you exceed, you can consequently develop a dependency.
A Maximum of Three Drinks for Women
According to studies, women may develop drinking issues while drinking at a lower level than men. This is why the NIAAA recommends that women not take over three drinks on a particular day and a maximum of seven weekly.
Women who don’t want to risk addiction must meet both daily and weekly guidelines.
Longevity and Heart Health
Although these guidelines are categorized as low-risk, they’re not ideal for maintaining your heart health and avoiding other potential hazards. One research that looked at alcohol use and the dangers of developing cardiovascular diseases cited the need for lower levels of alcohol consumption to prevent heart complications.
So, what is too much drinking, and when should you stop? When the consequences of excessive alcohol use are imminent, a therapist can advise you to quit. Also, some other situations demand no alcohol use, including:
- When driving or operating a heavy machine
- During pregnancy
- When taking particular medications that interact with alcohol
- Severe health conditions, such as liver cirrhosis, chronic pain, and hepatitis C
- If a health care provider recommends you to stop consuming alcohol due to the state of your overall health
As you age, cutting down on alcohol use may help you manage various conditions, including blood pressure.
A Customized Approach
Remember, these guidelines address the common issues without looking at specific health conditions and needs you may have. An individualized approach to a safe drinking habit is ideal since it will consider all relevant factors in your situation.
If you’re seeking to determine safe alcohol consumption levels based on your health status, seek professional assistance from a Northern Illinois rehab center. A professional will examine you and look at your medical history before recommending a safe drinking amount.
Find the Support You Need at Northern Illinois Recovery Center
Do you regularly drink and exceed the recommended guidelines? Consult an expert today for more answers to the question – what is too much drinking? Contact Northern Illinois Recovery Center at 855.786.1978 to schedule a consultation.