What is Individual Therapy?
What is individual therapy? Individual therapy offers comprehensive one-on-one care for drug or alcohol addiction. Through individual therapy, a treatment specialist combines both evidence-based and holistic treatment that helps you identify the underlying causes of your addiction. During your sessions, your therapist works with you through every stage of your recovery.
One of the key components of individual therapy is creating a collaborative effort with your therapist to develop a roadmap for success. The frequency and length of your sessions are personalized according to your needs and the circumstances around your addiction.
Why Individual Therapy?
What is individual therapy? It gives you the opportunity to address and discuss your addiction at your own pace. A therapist doesn’t have to split their time within a group. You don’t have to reveal your inner demons to strangers. Instead, you and a therapist work one-on-one to tackle the roots of your addiction.
At first, you may be ready to share your thoughts and feelings with everyone around you in a group setting. Individual therapy offers a flexible approach that gives you the freedom to share and talk at your own pace with full confidentiality.
Individual therapy also allows you to focus on your treatment without distractions. The more time your treatment specialist spends with you, the more they can target your addiction while diagnosing any mental disorder you have. We want you to feel that your recovery is important.
What Types of Treatment Are Offered in Individual Therapy?
What is individual therapy? It is a combination of evidence-based and holistic therapy designed to promote wellness of the whole being. Individual therapy combines different types of treatment such as:
Evidence-based treatment (EBT) forms the basis of your primary care. EBT is backed by scientific study and years of extensive research and client observation. It offers proven results and promotes long-term recovery. EBT also allows a therapist to measure your progress. Types of evidence-based treatment available to you may include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Trauma therapy for PTSD
- Motivational interviewing
Holistic treatment is a valuable part of your individual therapy program. The holistic approach involves supplementary care that includes a variety of activities such as:
What Is Individual Therapy for Dual Diagnosis?
It is not uncommon to have both an addiction and a mental health disorder. This is known as dual diagnosis. As such, it is important to receive treatment for both. Individual therapy offers treatment for disorders associated with addiction such as ADHD, depression, anxiety, bipolar disorder, borderline personality disorder, or PTSD.
The type of treatment you receive depends on the nature of your addiction, if you have any mental disorders, and what your goals are.
What is Individual Therapy? Learn More at Northern Illinois Recovery Center
Regardless of how severe your addiction is, there is always a way out. Northern Illinois Recovery Center can help you overcome your addiction through our individual therapy program. To answer what is individual therapy and to find out more about your treatment options, call us at 855.786.1978. We are here to help you get on the road to recovery.