Have you heard about life skills and wondered just what is a life skills program? Life skills programs are not limited to providing instruction to teenagers on how to manage living on their own after moving out of their parent’s home. The life skills training program Northern IL option provides a comprehensive program that helps you develop the skills that you need to manage your daily life, and stay clean and sober while putting your life skills program tools into action.
The Northern Illinois Recovery Center staff and administration understands that recovery involves more than learning to achieve sobriety. Life skills are an essential to remaining sober over time, and learning to live a healthy lifestyle.
What is a Life Skills Program?
A life skills program helps each individual develop and maintain many important life ability to make informed choices, learn decision-making skills, learn to set and reach realistic goals, have healthy relationships, and learn effective communication skills. Understanding exactly what is a life skills program requires that you develop other skills, which are sometimes taught in childhood. The problem with this theory is that these critical life skills are not always taught in childhood, as some people likely assume.
World Education describes the life skills that youth should learn to grow into well-functioning adults as ‘critical.’ The lack of life skills education in some areas, along with the fact that many individuals with addiction issues lack life skills makes it an important aspect of your recovery.
How Can a Life Skills Program Help Me During My Recovery?
Some information about life skills comes from career-related articles, websites, and businesses. The same skills listed by those sources are life skills that are often lacking in individuals that are in recovery. Learning what is a life skills program is not enough. You have to implement those skills in your daily life, wherever you are in your recovery now, and into your future.
Developing life skills is important no matter your addiction, whether to alcohol, to other drugs, or if you have a need for dual diagnosis treatment. A publication from the Yale Journal of Biology and Medicine notes the fact that the recovery process is one of personal growth, with a variety of developmental milestones. The author touches on the importance of education during the recovery process. The Northern Illinois Recovery Center recognizes the importance of educating clients on the need for developing effective life skills.
Some tools and skills learned when helping you discover what a life skills program is include:
- Identifying and resisting triggers
- Developing coping skills to effectively handle challenges and demands of your everyday life
- Building and maintaining a health accountability
- Effective communication skills
- Self-management and self-care
- Developing healthy alternatives to using
Learning what is a life skills program, and implementing those skills is part of helping you to stay clean and sober, and manage your daily life in a healthy way.
Combining Life Skills Programming with Relapse Prevention Programming
Combining life skills programming with relapse prevention programming helps you manage your life throughout your recovery. Yet, there are still risks to recovery after treatment. Learning to develop perspective, and continue working on improving your physical and emotional health are critical for maintaining your sobriety. Finding out what is a life skills program and implementing those skills include possible additional tasks and focus, such as:
- Learning to just say no
- Accepting that you have an addiction
- Learning healthy social skills
- Staying away from friends or family members that use
- Learning critical thinking skills
- Developing financial management skills
Learn more about how we focus on life skills through our life skills training program. Contact us today at 855.786.1978 to learn more about this and all of our treatment program options at the Northern Illinois Recovery Center.