Types Of Individual Therapy
Taking the step to get off drugs or alcohol is a monumental one. During the process of drug rehab, you will go through many stages and steps along the way. There are several treatment options that help people who struggle with drug addiction, such as individual therapy, group therapy, and experiential therapy. When moving forward along the journey of rehab you will be involved with various types of individual therapy.
What Is Individual Therapy?
What is individual therapy? Individual therapy is a therapy that involves you meeting with a therapist one-on-one. You will meet with a therapist for approximately one hour. During this time, the therapist will guide you through talking about issues that may be bothering you. Additionally, you may discuss things from your past, or you may talk about how to resolve current problems.
It gives you the opportunity to address and discuss your addiction at your own pace. A therapist doesn’t have to split their time within a group. You don’t have to reveal your inner demons to strangers. Instead, you and a therapist work one-on-one to tackle the roots of your addiction.
Individual therapy offers a flexible approach that gives you the freedom to share and talk at your own pace with full confidentiality. Individual therapy also allows you to focus on your treatment without distractions.
Types Of Individual Therapy
There are different types of individual therapy within the broad category. Some of these include:
This type of individual therapy is based on changing negative thought patterns. Many people accumulate many negative thought patterns throughout their lives that impact how they view the world, themselves, and others. This negative thought life affects their emotions and how they respond to life. As a result, their behavior is impacted substantially. The goal of CBT is to change the thinking so that the emotions and behavior are also changed.
This type of therapy is based on coping with difficult and challenging situations that arise by using mindfulness techniques as well as focusing on the present moment. It is more of a solution-based therapy working from the problem inward versus from the inside out.
When thinking of the different types of individual therapy, trauma therapy is one that is helpful for many people. With all the many people that endure PTSD and other trauma, this therapy provides healing through holistic and talk therapies.
Seek Treatment for Drug Addiction
At Northern Illinois Recovery, you can trust us to help you with the many issues surrounding drug addiction. We will walk beside you every step of the way during your recovery. By using evidence-based treatment programs, we get to the root of people’s problems, so they can live a fulfilled life.
Don’t let drug addiction steal the joy and peace in your life. Now that you know the different types of individual therapy, you can overcome addiction by participating in drug addiction rehabilitation. Contact us online or call us at 855.786.1978, and we’ll help you start the journey.