Quitting drugs is one challenge to overcome, but avoiding relapse is a whole other issue. Many people may start fine and make it through detox, but after a while, they fall back to doing drugs again. It requires hard work and perseverance to continue the journey of a drug-free life. If you know some tips for relapse prevention, you will go farther in your quest for sobriety. Some of the challenging things that people must face when quitting drugs is resisting the physical cravings and overcoming the mental urges to use again. However, Northern Illinois Recovery Center has programs and therapies to help individuals make their recovery a lasting one.
Why People Relapse
Before getting into the various tips for relapse prevention, it’s vital to understand the nature of addiction and why people relapse. Addiction is similar to a disease. When someone has a disease, they need to do certain actions to keep the disease under control. For example, people with high blood sugar may have to change their diet, exercise, and possibly take medication. When they actively do those things, their blood sugar will be in control.
However, if they stop doing those actions, then the high blood sugar will come back. The same is true for addiction. As long as a person is doing all the things that they’re supposed to be doing to stay sober, then they can prevent relapsing. However, if they go back to their old ways, then relapse is possible or even likely.
Tips For Relapse Prevention
What are the ways you can get through the temptations and cravings for drugs and thus avoid relapsing? Here are a few tips for relapse prevention:
- Join a support group at rehab so that you won’t face isolation. There is strength in being with others.
- Avoid gatherings, people, or places that will tempt you to do drugs
- Practice self-care so that you will feel great physically and mentally
- Surround yourself with positive people who have the same values as you do
- Attend therapy sessions that teach strategies for overcoming cravings
- Learn what your triggers are
Additionally, it’s important to have a licensed clinician help you understand whether you have a dual diagnosis disorder so that you can get appropriate treatment. Dual diagnosis refers to having two different disorders at once. For example, along with substance use disorder, you could also have anxiety disorder or depression. The treatment will be customized to address both issues for complete healing.
Your next step to overcome drug addiction and avoid relapsing is to reach out to a drug rehab facility. Once you go through the admissions process, they will verify your insurance and a licensed clinician will assess you. The therapist will help you determine what type of treatment program will be best for your needs. Some of the treatment programs include:
- Partial hospitalization treatment program
- Medication-assisted treatment program
- Outpatient treatment program
- Intensive outpatient treatment program
- Sober living treatment program
Get Started At Northern Illinois Recovery Center
At Northern Illinois Recovery Center, you’ll be greeted by our compassionate staff, who will lead you along the pathway to healing. As you start your journey in our drug rehab treatment program, you will discover that a brighter future awaits you. We offer a wide range of therapy programs, such as:
- Cognitive-behavioral therapy treatment
- EMDR treatment
- Individual therapy treatment
- Dialectical behavioral therapy treatment
- Group therapy treatment
Don’t let addiction steal your happiness and peace in life. Now that you know these tips for relapse prevention, you can find a way to break free for good. Contact us at 855.786.1978, and we’ll help you get started today.