Summer is one of the best seasons of the year, but people undergoing the process of quitting substance abuse can find the period challenging. Many of those experiencing their first sober summer usually wonder whether family gatherings, barbecues, beach tours, and other exciting activities can be enjoyable.
For the best results of your recovery journey, it’s vital to enroll in a rehab program before or during the summer to remain on the right path. Expect various treatment options at rehab, including:
- Outpatient drug rehab programs
- Partial hospitalization program
- DUI rehab program
- Individual therapy
- Holistic treatment approach
How to Navigate a Sober Summer
Whether you’re in rehab or at home, your utmost priority should be focusing on maintaining sobriety. Recovering from addiction can be confusing to many people due to various factors, such as triggers and unpleasant withdrawal symptoms.
However, you would not want to slip back to the miserable life, so it’s essential to implement the tips below for desired results. For the most part, avoid situations that can force you to resort to substance use, such as hanging out with addicts or visiting bars.
Get Connected
Isolation is a problem for everyone, so don’t stop interacting with other people because you’re in recovery. Mental health experts recommend building a support network that involves the people closest to you, such as family members and peers who have successfully recovered.
A support group helps during the recovery journey through face-to-face meetings or social media platforms. Connecting with those who understand your situation can prevent relapse.
Practice Self-Care
One of the best ways to fully recover from addiction is by practicing self-care. Rest assured that your loved ones wish to see you sober and achieving your life goals; take care of yourself.
Being mindful of everything you’re doing prevents distractions that can lead to relapse. Recovering addicts need to be conscious of their needs, emotions, and feelings. When necessary, seek assistance from someone you trust or a Northern Illinois rehab center.
Engage in the Activities You Love
List all the activities you love and engage in them to maintain your concentration and enhance moods. Many other activities can make you happy instead of using intoxicating substances, which are detrimental to your health.
Apart from spending more time with your loved ones during the sober summer, you can try other ideas, including:
- Attending an outdoor concert or festival
- Going to kayaking, snorkeling, or swimming
- Playing laser tag or paintball
- Riding a go-kart
- Going to an arcade
Have a Plan for Summer
Before you go out, create a plan for the entire summer season. In general, you’ll have to consider several crucial factors, such as your means of transportation and the kind of people in your company.
Ask yourself: Can your companions support your recovery journey?
People can offer you alcoholic drinks or illicit substances when you’re in public places. In such circumstances, it pays to have sober friends who can guide you and provide assistance when needed.
Carry Non-Alcoholic Beverages
If you’re going to a summer party and you don’t know whether non-alcoholic drinks will be available, carry your favorite soft drink to prevent temptations. For example, having a bottle of water or soda at hand reduces the chances of others offering you alcoholic beverages.
If you think it will be impossible to control your urge to drink after seeing alcohol, avoid places where people are likely to get drunk.
Learn More at Northern Illinois Recovery Center
People recovering from alcohol or drug addiction need proper guidance and a reliable support system to manage their sober summers. Relapsing into old habits can be frustrating, but our mental health experts are ready to help you develop healthy coping skills. Contact us at 855.786.1978 today to learn more about substance addiction and treatment.
