Getting a good night’s sleep is one of life’s pleasures. When you wake up feeling refreshed, the day starts with a promise. Having a good sleep routine is important for everyone. But it’s especially important to those in addiction recovery.
A sleep routine is critical to let your body rest and heal. The process of addiction recovery can be both physically and mentally draining. You don’t want to make it any harder by keeping poor sleep habits. Your addiction recovery may depend on it.
What is Addiction?
Addiction is a serious disease that occurs from repeated substance abuse. People suffering from addiction have caused chemical changes in their brains.
These changes lead to problems in both physical and mental health. Addiction is most dangerous since it alters perception and judgment, leading to poor decision-making.
What happens in addiction is your brain adapts to drugs or alcohol as part of a new normal. When you stop using drugs or alcohol, the body goes into the withdrawal phase. Some signals of addiction include:
- Lack of control – setting limits but being unable to stick to them
- Failing in one or more aspects of life — in school, as a spouse, as an employee
- Physical symptoms such as increased blood pressure or heart rate
- Problems in sleeping
- Increased isolation from friends and family
Addiction takes a toll on the body. That’s why when you begin leaning into recovery, establishing a sleep routine is critical.
How is it Treated?
Even though addiction takes a different course for every individual, treatment follows well-established processes. Depending on the severity, you will be treated either on an inpatient or outpatient basis.
Treatment starts for everyone with a comprehensive medical assessment. Doctors need information about your health to build a proper treatment plan. Once the plan is in place, the road to addiction recovery starts with detox. During detox, you spend time under medical supervision, stepping down from your current addictions. After detox, you begin counseling sessions to explore your patterns of thinking and perceptions and build coping skills. Finally, addiction recovery includes aftercare, where you receive resources to reduce the risk of a relapse.
One of the key elements for success in all this is developing a reliable sleep routine. It helps you stay strong and rested for the struggle of treatment.
Importance of Sleep in Addiction Recovery
But why is a sleep routine so important in addiction recovery? For the same reasons, it’s important to your overall physical health. At night, during sleep, your body needs to recover from the hard work of the day. Here are some of the specific benefits of sleep in addiction recovery:
- Time for healing. When you sleep soundly, your body addresses the stresses you experience from treatment. It could be muscles, ligaments, tendons, or other tissues.
- Stress release. Treatment requires a lot of hard work mentally. During sleep, your brain begins to sort out the issues and put your thoughts in context. It can also help improve your mood.
- Rebuilding stores of energy. Rest is most important because it lets you recharge for the challenges ahead.
- Processing nutrition. During sleep, your body begins to regulate the calories you have taken in during the day.
A healthy sleep routine is fundamentally important to addiction recovery.
Building Your Future with Northern Illinois Recovery Center
Maintaining a good sleep routine is always important. But it’s especially critical during addiction recovery. The staff at Northern Illinois Recovery Center will be the first to tell you that. Located not far outside of Chicago, Northern Illinois Recovery Center provides outpatient treatment for substance abuse, process addictions, and co-occurring disorders. Founded by those in recovery themselves, Northern Illinois Recovery Center knows the struggle of addiction. We will be beside you every step of the way, from detox to recovery. We have one goal: to return you to a life of happiness and fulfillment. Call Northern Illinois Recovery Center at 855.786.1978 today for an initial consultation.