man in bed worried about triggers of an anxiety attack

What Are the Triggers of an Anxiety Attack?

By Northern Illinois Recovery Northern Illinois Recovery Published: May 11, 2020 Updated: May 13, 2020 Anxiety is a mental health condition that can cause fear, tension, panic attacks, and extreme physical symptoms. Understanding the triggers of an anxiety attack can help you to manage the situation effectively. Triggers are elements, such as past traumatic experiences,…

woman holding head because she senses signs of an anxiety attack coming on

How to Treat the Signs of An Anxiety Attack

By Northern Illinois Recovery Northern Illinois Recovery Published: May 9, 2020 Updated: May 13, 2020 Have you ever had an intense panic or fear attack? Many people who experience severe terror display the signs of an anxiety attack, which is a mental condition that affects millions of people in the US. Fortunately, these anxiety disorders…