woman at window dealing with seasonal depression

5 Signs of Seasonal Depression

If you experience unexplained sadness every year, particularly during winter and fall, you could be struggling with a mental health condition. Seasonal depression, also known as a seasonal affective disorder or SAD, happens every year around the same time when the seasons change. So, how can you tell when you or your loved ones have…

woman outside in rain dealing with seasonal depression

What is Seasonal Depression?

As the weather cools and the leaves begin to change, some people experience a change in their emotions. It’s a condition called seasonal affective disorder, or seasonal depression, and typically starts in the fall and lasts through the winter. During seasonal depression, people feel sad, short of energy, and lacking in motivation. It’s as if…