woman hoping can mindfulness meditation work for addiction

Can Mindfulness Meditation Work For Addiction?

By Northern Illinois Recovery Northern Illinois Recovery Published: April 23, 2020 Updated: January 13, 2021 Can Mindfulness Meditation Work For Addiction? When you struggle with addiction, treatment is crucial to find the path to healing. The key is developing a treatment plan with an experienced therapist who knows what will work best for you. From…

man looking out from great height thanks to mindfulness based sobriety

Mindfulness-Based Sobriety

By Northern Illinois Recovery Northern Illinois Recovery Published: August 7, 2019 Updated: June 29, 2020 During recovery, you can deal with intense cravings, especially when you are exposed to triggers. Completing treatment can help you develop healthy coping strategies, like mindfulness-based sobriety techniques, to ensure you have the skills necessary to remain clean and sober.…