a man hyperventilating while looking at his notes on how to prevent a panic attack

How to Prevent a Panic Attack

By Northern Illinois Recovery Northern Illinois Recovery Published: March 9, 2020 Updated: March 24, 2020 Panic Disorder, which is a type of anxiety disorder, affects 2.7% of Americans and can cause severe panic attacks. When you struggle with a panic disorder, you may wonder how to prevent a panic attack. The simplest answer is that…