woman doing exercise

The Dangers of Alcohol and Exercise

By Northern Illinois Recovery Northern Illinois Recovery Published: November 28, 2020 Updated: January 18, 2021 If you use alcohol regularly, then you may want to know more about the effects it can have on your well-being. Most people know about the dangers of alcohol addiction and the detrimental effects it has on your body. From…

people showing can exercise help addiction recovery

Can Exercise Help Addiction Recovery?

By Northern Illinois Recovery Northern Illinois Recovery Published: October 21, 2019 Updated: January 13, 2021 Addiction can rob you of literally everything. Your friends, your ability to make an income and even your health. That is why one of the key assets to a recovery plan should be exercise. Yes, exercise. Like the kind of…