man beginning a cognitive behavioral therapy program

3 Benefits Of Cognitive-Behavioral Therapy

When dealing with any mental health or substance use disorder, therapy is an essential component for recovery. Through a comprehensive treatment and therapy program, you will be well on your way to healing. There are many therapy regimens useful for people struggling with substance abuse. Cognitive-behavioral therapy is one of the main ones that therapists…

group of people in circle debate cbt vs dbt

CBT vs DBT

One of the best forms of treatment for addiction is psychotherapy. There are two main types of psychotherapy: Cognitive behavioral therapy (CBT) and a dialectical behavioral therapy program (DBT). While they both serve the same purpose, there are differences in CBT vs DBT. Northern Illinois Recovery Center offers both CBT and DBT programs to treat…