man beginning a cognitive behavioral therapy program

3 Benefits Of Cognitive-Behavioral Therapy

By Northern Illinois Recovery Northern Illinois Recovery Published: September 10, 2020 Updated: October 28, 2020 When dealing with any mental health or substance use disorder, therapy is an essential component for recovery. Through a comprehensive treatment and therapy program, you will be well on your way to healing. There are many therapy regimens useful for…

group of people in circle debate cbt vs dbt

CBT vs DBT

By Northern Illinois Recovery Northern Illinois Recovery Published: July 8, 2019 Updated: August 20, 2019 One of the best forms of treatment for addiction is psychotherapy. There are two main types of psychotherapy: Cognitive behavioral therapy (CBT) and a dialectical behavioral therapy program (DBT). While they both serve the same purpose, there are differences in…