woman alone in the dark drinking showing the dangers of binge drinking

What Are the Dangers of Binge Drinking?

If you have a habit of taking five or more drinks of alcohol within two hours or less, you’re a binge drinker. Alcohol and Public Health defines binge drinking as a drinking habit that increases alcohol concentration in an individual’s body system exceeding the legal limit of 0.08g/dl. Although people binge for fun or sometimes…

Young man sitting on step wishes he knew how to stop drinking

How to Stop Drinking

If you’re interested in how to stop drinking, first you need to look at your drinking habits. If you’re drinking very heavily, it might be worth speaking to a professional – perhaps your doctor or a local alcohol addiction rehab center in northern IL. Whether you want to stop drinking out of necessity or simply…