woman walking through crowd dealing with anxiety disorders

How to Overcome Anxiety Disorders

By Northern Illinois Recovery Northern Illinois Recovery Published: July 9, 2020 Updated: July 17, 2020 Sometimes you find yourself feeling edgy and under pressure in different life situations. For example, you may be waiting to get married or attend an important job interview. Such worries are healthy and natural as they push you to put…

man trying to comfort Loved One With Anxiety

How to Help a Loved One With Anxiety

By Northern Illinois Recovery Northern Illinois Recovery Published: July 7, 2020 Updated: July 17, 2020 If you live with a loved one with anxiety, it’s crucial to understand the mental illness. The Anxiety and Depression Association of America (ADAA) reveals that an estimated 18% of people in the US suffer from anxiety disorders yearly. However,…

man in bed worried about triggers of an anxiety attack

What Are the Triggers of an Anxiety Attack?

By Northern Illinois Recovery Northern Illinois Recovery Published: May 11, 2020 Updated: May 13, 2020 Anxiety is a mental health condition that can cause fear, tension, panic attacks, and extreme physical symptoms. Understanding the triggers of an anxiety attack can help you to manage the situation effectively. Triggers are elements, such as past traumatic experiences,…

woman holding head because she senses signs of an anxiety attack coming on

How to Treat the Signs of An Anxiety Attack

By Northern Illinois Recovery Northern Illinois Recovery Published: May 9, 2020 Updated: May 13, 2020 Have you ever had an intense panic or fear attack? Many people who experience severe terror display the signs of an anxiety attack, which is a mental condition that affects millions of people in the US. Fortunately, these anxiety disorders…

Panic Disorder Treatment

By Northern Illinois Recovery Northern Illinois Recovery Published: August 16, 2019 Updated: January 13, 2021 Millions of Americans struggle with anxiety each year. In fact, roughly 1 out of every 5 Americans deals with an anxiety disorder in their lifetime. Anxiety related disorders can cause changes to your thinking patterns, mood, and behaviors. Many times,…