a man and his doctor talking about how does act therapy work

How Does ACT Therapy Work?

By Northern Illinois Recovery Northern Illinois Recovery Published: September 24, 2019 Updated: January 13, 2021 How does ACT therapy work? Acceptance and commitment therapy (ACT) is a form of psychotherapy or cognitive behavioral therapy that is geared toward actionable change. Through ACT, you learn to stop avoiding, denying, or struggling with the negative emotions that…