Everyone experiences stress throughout their everyday activities. Some people can use stress management techniques like staying positive and accepting those events that you aren’t able to control. For others, though, turning to drugs or alcohol becomes a coping mechanism for dealing with stressful situations.
Importance Of Stress Management Techniques During Recovery
Developing stress management techniques is vital for your success as you move through recovery. In the past, you might have turned to alcohol or drugs to help you deal with feeling overwhelmed by negative emotions or help you navigate an uncomfortable situation. Because you won’t be able to do that in the future and still maintain your sobriety, you’ll have to find other ways to cope with stress.
Stress Management Techniques Used During Recovery
A big part of your substance use treatment will be taking part in some form of therapy. Dialectical-behavioral therapy (DBT) and cognitive-behavioral therapy (CBT) are just two examples of treatment techniques that experts can use to help you develop proactive coping skills. Some examples of stress management techniques that can be helpful as you recover include:
A big part of developing alternative coping skills that don’t rely on drugs or alcohol is to become proactive instead of reactive. One of the best ways of doing so is to be self-aware. Being self-aware is essential when you’re affected by the elements of HALT.
HALT is an acronym that stands for Hungry, Angry, Lonely, and Tired. Any of these can serve as a source of stress that can make you want to drink or use drugs. Being aware that you’re hungry or tired, for example, means that you can eat or take a nap. Doing so will often reduce the stress and anxiety you feel.
There’s a reason why so many addiction treatment centers include a focus on exercise. It provides a way for people to destress by doing something that releases your natural feel-good endorphins. Exercising doesn’t necessarily mean heading to the gym, either. Taking a hike in the woods or practicing yoga gets your body active, which then releases those feelings of pleasure and euphoria.
Like exercise, laughter releases endorphins that make you happy and increase your oxygen rate, which is good for your body. They boost your blood pressure and heart rate, so your muscles relax. It might seem like laughing in the middle of a stressful event is impossible for you to do, but making laughter a part of your everyday life makes it easier to turn to when you need it.
Choose Northern Illinois Recovery
Northern Illinois Recovery offers high-quality treatment for substance use disorder for people living in areas such as Cane County, Page Country, McHenry County, Lake County, and Northbrook. Because of our convenient location, you don’t have to drive to Chicago to get affordable substance abuse treatment. Our licensed clinicians and the physician on staff provide a range of comprehensive services, including the following:
- Dual Diagnosis Therapy
- Extended Care (90 Day) Program
- Medication-Assisted Therapy
- Evidence-Based Treatment Methods
Contact Northern Illinois Recovery today at 855.786.1978 to take back control of your life!