Is My Loved One Struggling With Depression?
When a loved one is going through any type of difficulty, it can be hard to understand just what the problem is. Maybe your loved one is acting differently, but you’re not sure why or what the problem is. It can make it challenging to know how to help if you don’t know what the issue is they are facing. You may wonder “is my loved one struggling with depression?” The temptation to blame yourself will also present itself. Don’t blame yourself; read below to further understand what your loved one is going through.
What Is Depression?
Depression is more than just feeling a bit down. In fact, it’s more than feeling extremely down if it’s just now and then. Clinical depression is pervasive and effects a person’s whole life, relationships, and much of their days. Depression is not just feeling down when life goes wrong; many people may feel disappointed and down in life when one deals with something negative. However, when you’re clinically depressed, you feel these emotions even when nothing bad is going on in your life.
As such, depression is a powerful force for negativity in a person’s life. Depression robs people of both motivation and joy, helping to foster a vicious cycle of inaction, guilt, and sadness that further intensifies the depression. Depression’s magnetic pull on people’s mood requires a powerful counterbalance: therapy.
Is My Loved One Struggling With Depression? Check The Signs
Let’s look at some of the specific symptoms of depression:
- Overwhelming sadness, and loneliness
- Doesn’t have an interest in things once found pleasurable
- Difficulty with sleeping (either insomnia or sleeping too much)
- Problems with cognitive ability
- Trouble making decisions
If you’re wondering “is my loved one struggling with depression?”, then think about these symptoms. Then ask yourself, does my loved one have these most of the time. If so, then they may be trying to cope in unhealthy ways.
One method people use to cope with depression is to turn to drugs or alcohol. This self-medication temporarily numbs the pain. If your loved one develops a substance use disorder, it will worsen the depression. Mental health disorders and substance disorders form a vicious cycle, feeding off each other. Using substances to cope will only worsen the depression in the end. For people with co-occurring mental health and substance use disorders, the answer is dual diagnosis treatment. Only by treating both disorders at once can both problems be solved.
Start Your Journey
Find healing at a drug rehabilitation center that specializes in depression treatment therapy. At Northern Illinois Recovery, we will be right beside you every step of the way to help with all the struggles of depression and addiction. Our evidence-based treatment programs will bring you up on top again.
Therapy is critical in the recovery process. Therapists and psychiatrists worldwide help people fight depression every day. Having a professional to talk to and someone impartial to confide in can help relieve the weight of depression. Furthermore, professionals will have insights into the mind and behaviors that laypeople, particularly depressed people, may not realize themselves. We use certified therapists to develop a therapy plan for your situation. Also, we will discuss the various treatment plans available so you can select the one that works best for you. Some of these programs include:
- Acceptance and Commitment Therapy
- Cognitive-Behavioral Therapy Program
- Dialectical Behavior Therapy Program
- Motivational Interviewing Therapy Program
Don’t let depression steal the joy and peace in your life. If you answered yes to “is my loved one struggling with depression?”, then contact us at 855.786.1978.