Getting on the other side of recovery is no small feat and it is something you should be proud of, but recovery means forever. That is why a relapse prevention plan to help you learn how to identify relapse triggers is so important.
Overcoming addiction will demand that you face ghosts and demons. including those of your past and those that hide within your fears. It will cause tears, it will hurt, and at times it will even be funny, joyful, and enlightening. Failing to know how to identify relapse triggers, however, is a mistake we can’t afford to make.
Learn How to Identify Relapse Triggers
No two people are the same. That means every addiction battle is personal, and about you. Unfortunately, although there is certainly plenty of familiar and common ground, no two people will have the same set of triggers. For Bob, it could be a couple of triggers (if he is so fortunate). For Bill, however, there might be a dozen!
The good news is that learning and identifying triggers isn’t that difficult, and your sponsor or counselor will be there to help you. Along the road to recovery, you will learn how to recognize triggers while you discover what those are for you. Some you likely know already, and some you will have never guessed. but beating addiction is a three-part process.
Recovery and Relapse Prevention Planning
Taking back the control of your life and freeing yourself from addiction is work, but we see people just like you win everyday. With people who care and support you, with the experience of addiction recovery experts to help you, along with sponsors and counselors to show you how – you can beat this disease too.
Part of that victory will include relapse prevention planning. Including tools like how to identify relapse triggers. It will often mean creating a safety net, a network of people you can call day or night, because beating addiction doesn’t mean there still won’t be hard days ahead. The difference is you will now face your challenges clean and sober, and you no longer have to face them alone.
Part One: Reaching Out
Are you or someone you love fighting the battle of addiction? Do you need help? Then you are exactly where you need to be to get the help you need. The first part of that aforementioned three-part process is deciding to get help and reaching out. That also means you have had an awakening, a realization about your addiction, and it is this realization that tells you that this fight can’t be won alone.
It is hard and it is a swallow of pride to say “I can’t do this by myself,” but it is also the best place you can be to start. For many folks, that first step is the hardest and the one that keeps them from the help they need. Take that first step now.
We are here to help and that help is only a call away. Begin the process, get on the road to recovery, and take the first step toward the first day of the rest of your life. Call us at 855.786.1978 today and stop fighting alone.