How to Fight An Addiction
Once you form an addiction, you may find that it is extremely difficult to stop. In fact, you may have attempted to quit using drugs or alcohol only to find yourself back at it. One of the reasons for this is that you may not know how to fight an addiction. Furthermore, you may need in the way of therapy at an addiction treatment center.
Although therapy may be the most powerful way to learn how to fight an addiction, it’s now the only way. There are several tools and resources that you can draw from to empower yourself as you go through recovery. Let’s take a look at some of the things you can do to promote a lifelong recovery so that you avoid relapse down the road.
Form A Support Network
Even the most dedicated recovering addicts rarely – if ever – end their addiction on their own. Most people who are successful in lifelong recovery have a support network. If you are serious about ending your addiction, then you may want to create a powerful support network that includes:
You may also want to consider hanging out with people during your exercise routine or when you engage in a hobby.
Most people who have an addiction are completely unaware of why they abuse drugs or alcohol. Furthermore, they may not know how to fight an addiction. So, as you begin your journey to sobriety, it is important that you educate yourself along the way. The more you know, the more empowered you are to strengthen your resolve to quit.
Talk to your therapist, counselor, or other treatment specialist and gather some suggestions for books, online resources, or other materials you can read. Learn about the circumstances that led to your addiction, and how to battle your temptations and triggers.
How To Fight An Addiction’s Triggers
Triggers are essentially an emotional response to a circumstance or situation. The trigger is not necessarily the situation itself, but rather how you react to it. Everyone has triggers on some level – something that ‘sets them off’. The difference with your triggers, however, is that what sets you off may also cause you to relapse.
Therefore, it is important to identify your triggers and develop a strategy for countering them. You can’t always help your situation, your circumstances, or how others act. Therefore, it is important to have a plan of action for addressing the triggers when they occur. This may include walking away, contacting a sponsor, attending a support group meeting, or speaking up when you need to.
Learn More About How to Fight an Addiction
Ending an addiction is tough. However, it’s not impossible. With the right help, you can learn how to fight an addiction. Northern Illinois Recovery Center offers detox, rehab, and extended care to help you through every stage of your recovery and avoid a relapse. To find out more about your treatment options, call 855.786.1978. We are here to help you get on the road to recovery.