After addiction treatment, it is normal to feel empty. This is because addiction has both psychological and physical aspects. Medication can help you to tackle the physical effects. So, individuals recovering from addiction need some form of mental health therapy to make them completely free from substance use. The 12-step program is a good program to start with. The program links you with other recoverees who you can share your experiences with. But you can also take the initiative to recover on your own through yoga. Northern Illinois Recovery Center can help you understand how a yoga therapy program can aid addiction treatment. Visit our website to learn more about how Northern Illinois Recovery Center can help you.
How Yoga Therapy Affects the Brain
Yoga is a stress reliever. It does this through the modulation of a person’s stress response. Yoga sessions affect cortisol and adrenaline hormone. Engaging in a regular yoga therapy program can enlarge the hippocampus part of the brain. As a result, you will be able to handle stress more efficiently.
Yoga therapy influences the levels of GABA in the body. Gamma-aminobutyric acid (GABA) will reduce a person’s level of anxiety or stress when the body produces them in large quantities. Stress and anxiety are very common during the withdrawal phase. Yoga, therefore, aids the addiction treatment process through mitigating these adverse symptoms.
The Connection between Yoga and the Body
A yoga therapy session enables a person to channel their energy inwards. It helps them to take control of their bodies and, subsequently, their actions. These therapies increase a person’s self-awareness and confidence and make them self-reliant. Consequently, a recoveree can recognize drug cravings when they occur. Awareness reduces the chances of relapses during addiction treatment. The more aware a recoveree is aware of these feelings, the easier it is for them not to give in.
An increase in the energy levels in the body because of yoga has a snowballing effect. It improves a person’s appetite and sleep pattern. Drug addiction interferes with these two aspects of a person. A recoveree under a yoga therapy program can quickly mend this aspect of their life. In turn, they begin to feel better physically and spiritually.
Treatment at Northern Illinois Recovery Center
Addiction treatment is very complex. It involves the use of medication-assisted treatment in conjunction with therapies. This increases the chances of victims making a complete recovery. The Northern Illinois addiction treatment staff appreciate this. That is why our programs take into account these aspects for better quality healthcare.
Some of the programs that can assist you in recovering include:
- Sober living program: Sober living homes provide a serene environment for patients. The homes enable patients to focus solely on maintaining their sobriety. Yoga therapy services are available to assist you.
- Holistic treatment approach: Holistic treatment combines medication and therapies to help you recover. The plan will follow up even after you leave the facility. The intention is to help you mend all aspects of your life aside from the addiction treatment.
- Cognitive-behavioral therapy program: Cognitive-behavioral therapies teach you ways of coping with stress without resorting to drug use. It aims at changing negative behavior that pushes you towards drug use.
- Outpatient drug rehab program: This plan allows patients to get help from home. Caregivers will supervise you closely to ensure you follow the treatment. It is ideal for people who find other alternatives prohibitive.
Yoga Can Help You After Addiction Treatment at Northern Illinois Recovery Center
In addiction treatment, medication alone is never enough. Victims need extra support to keep them sober after they leave rehab facilities. Yoga therapies and other addiction therapy services can bridge the gap left by medication treatment. Visit Northern Illinois Recovery Center to learn how yoga therapy programs can help you recover from drug addiction. Contact Northern Illinois Recovery Center today via 855.786.1978 if you need help with substance use disorder. We are here for you.