Stress is among the unavoidable everyday situations that trail your daily life. It’s challenging to establish how many Americans have the condition because almost everyone has experienced stress at some point in life. However, it would help if you had stress management techniques to complete such experiences successfully. Northern Illinois Recovery Center can walk individuals through various ways to manage stress and deal with anxiety.
What Is Stress?
According to MedicineNet, stress is any physical, chemical, and emotional factors that result in emotional unrest, putting people under pressure, and denying them peace of mind.
Some of the physical and chemical causes of stress include infections, trauma, injuries, diseases, and toxins. There are several emotional causes of stress, such as the desire to achieve over-ambitious goals, missed deadlines, broken relationships, and financial instability.
Mild stress is beneficial as it helps people to pursue their goals in life. However, if the tension disrupts your life, productivity, or body functions, it becomes harmful. While it’s impossible to eliminate stress because it’s part of life, stress management techniques are crucial in maintaining stability.
Who Is Vulnerable to Stress?
People from all walks of life experience different forms of stress, depending on the cause and the intensity. There are no known standards to predict levels of stress that people experience. An individual’s degree of stress depends on personal factors, such as commitments, interpersonal relationships, dependence on others, and self-esteem.
However, some factors can accelerate or reduce stress levels. For example, people who have elaborate social support networks have fewer instances of stress than those who live in private or highly conservative lives.
Also, malnourished, ill-health, or sleep-deprived people have lesser abilities to manage their stress. This situation applies to caregivers of people with physical disabilities and the elderly as well.
Warning Symptoms of Stress
Signs of poorly managed stress vary from one individual to another depending on the body’s response. Studies reveal that mental stress worsens underlying medical conditions. Some of the symptoms of excessive stress include:
- Compromised immunity resulting in the manifestation of symptoms of underlying diseases, such as asthma, hypertension and cardiovascular conditions
- Disrupted sleeping patterns and disturbing nightmares
- Loss of interest in one’s usual activities
- Increase or decrease in appetite
- Anxiety and depression
- Muscle and chest pains
Stress Management Techniques
Several methods can help you to manage your stress and promote overall well-being. The relaxation techniques allow you to live with fear and reduce the chances of getting overwhelmed.
This is a 20th Century relaxation technique that focuses on your passive concentration and awareness of body sensations. Therapists use the method to handle many stress-related conditions.
Participants repeat the Autogenic formula by paying attention to different body sensations, including the warmth of the body. It would help if you had patience when using the strategy.
The physician uses equipment to monitor the reactions of your body. For example, medical instruments measure your heart rate, muscle tension, stomach acidity, blood pressure, and brain activity. The physician uses the feedback to establish processes that will help the body to maintain stability.
Meditation is the oldest method of managing stress and relaxing the body. There are vast arrays of meditation techniques that can help you achieve physical and mental peace. Some popular methods include progressive muscle relaxation, Qigong, Tai Chi, and Yoga.
Seek Professional Help at Rehab
The ideal way to manage severe stress is to seek help at a rehab center. Some of the treatment programs you’ll get include:
- Cognitive-behavioral therapy program
- Intensive outpatient program
- Sober living program
- Partial hospitalization program
- Telehealth rehab program
- Recovery coaching program
- Addiction aftercare program
On a final note, seek professional help to establish the best stress management techniques for your loved one. Contact us today at 855.786.1978 to schedule a consultation.