When it comes to the beginning stages of addiction recovery, coping skills are a vital aspect of maintaining control and recovering from your addiction.
Start with a Plan
Similar to any behavioral change like wanting to lose weight, a recovery plan or addiction therapy services is vital to stay on track and ensure you are hitting daily goals and staying focused.
Coping Skill #1: Practicing Mindfulness
Mindfulness is one of the first coping skills you should learn to develop.
Mindfulness is the act of observing your current emotions and thoughts in a non-judgmental way. The goal is to bring your awareness back to the present moment. Some of the most effective ways to achieve mindfulness are through meditation and recording and observing the thoughts you have when you feel tempted.
It’s important not to judge your thoughts or actions. It will undoubtedly be hard to interrupt that thought pattern, but over time, as you chip away and become more aware, you’ll be able to know what situations and emotions contribute to your addiction.
Coping Skill #2: Understanding Your Triggers
It’s essential to understand when you’re most at risk for relapsing. There are high-risk situations that one must avoid. A few common ones include the following states:
You can remember these common triggers with the acronym HALT. While these are the most common, everyone’s situation is different. If you use a combination of mindfulness and ownership, then you’ll be able to discover what your triggers and high-risk situations are.
Coping Skill #3: Having a Strong Support System
So far, we’ve talked about coping skills for addiction that you can do on your own, but it’s essential to have a support system set up to help you whenever you need to talk it over with someone.
Having someone to lean on who can give you support and lend an ear can boost your morale. Directly talking with someone who is willing to listen and show you love and empathy when you are unable to can help relieve the stress you feel of constantly battling your addiction.
Support can take many forms, and it’s crucial for you to discuss with a licensed professional on how you can best tackle the early stages of your recovery, but here are a few ways to explore:
- Support Group
- Designated Partner
- Hobby Focused Group
- Sports Team
While meditation is important, staying alone in your thoughts can sometimes backfire. You will need to find hobbies and activities to replace your addiction, preferably with a built-in support system like a sports league or hobby group designed for fellow addicts.
Professional Help is Always Available
If you’re currently battling addiction, know that you aren’t alone in your fight. Get all of the help you need with our substance abuse programs. Give Northern Illinois Recovery Center a call at 855.786.1978, and we can help you build the coping skills necessary and overcome your addiction together.