Psychotherapy is an important element in helping you overcome an addiction. Through therapy, you come to understand the underlying reason or circumstance that led to substance abuse. One of the most common types of psychotherapy is cognitive behavioral therapy for addiction.
A cognitive behavioral therapy program in Northern IL is available for those who are committed to breaking the cycle of addiction and moving forward into a life without dependency. If you have questions about CBT, then contact Northern Illinois Recovery Center. We are here to help you get started with your treatment plan.
How Cognitive Behavioral Therapy Helps You Recover
CBT is an evidence-based therapy that helps you assess and change your dysfunctional thoughts, beliefs, and behaviors. When you identify the negativity that triggers your drug addiction, you can then replace the negativity with appropriate positive and empowering behavior.
Over time, therapy can help you re-train your mind to look at your life, your circumstances, and your challenges in a different way. Working with your therapist can improve your mental health and ultimately change your behavior as you grow out of addiction.
Benefits of Cognitive Behavioral Therapy for Addiction
Cognitive Behavioral therapy offers an array of benefits for conquering your addiction, such as:
Treating Your Depression
Depression can be a leading cause of substance abuse. CBT can help you manage your depression by teaching you how to identify negative thoughts. You can adjust your cognition and your behaviors, and, in turn, lessen your depression.
Reduce Your Anxiety
Remember, anxiety is not the same as depression. Depression can last a long time, but anxiety can come and go quickly with more impact on your mind and body. Cognitive behavioral therapy can keep you from fixating on a single problem or mistake that is causing you anxiety. Regardless of the conditions in your life, there is a way to see beyond the negativity.
Recover from Your Addiction
Negative thinking can fuel and sustain an addiction for many years. Trauma focused cognitive behavioral therapy can replace the negativity with a more positive mindset so that you can see your life outside of addiction. You no longer have to live in fear, guilt, anxiety, or dependency.
CBT As Part of Your Treatment Program
A licensed therapist offers cognitive behavioral therapy online as part of a more comprehensive addiction treatment program that may include:
- Partial hospitalization program
- Sober living program
- Medication-assisted treatment
- Dual diagnosis treatment
- Family therapy
- Intensive outpatient treatment
Talk to an Addiction Treatment Specialist Today
If you are ready to take the first step toward addiction treatment, then contact Northern Illinois Recovery Center. We offer cognitive behavioral therapy for addiction. To find out more about our cognitive behavioral therapy program in Northern IL, call us today at 855.786.1978. We can help you get on the road to recovery and live a life free of addiction.