One of the best forms of treatment for addiction is psychotherapy. There are two main types of psychotherapy: Cognitive behavioral therapy (CBT) and a dialectical behavioral therapy program (DBT). While they both serve the same purpose, there are differences in CBT vs DBT.
Northern Illinois Recovery Center offers both CBT and DBT programs to treat addiction and mental health issues. If you would like to find out more about the differences between CBT vs DBT, then call us today. We are happy to answer your questions and recommend the right treatment for you. It is important to know what program is right for you when you decide to get help.
Cognitive Behavioral Therapy
CBT focuses ongoing in-depth about your past and current problems. The more you talk about the issues in your life, the more you can be open and honest and address them head-on. When you identify your negative thoughts, you then know how to replace them with the right positive thoughts and behaviors.
A therapist can help you use logic and reason to overcome your negative thoughts, beliefs, and behaviors. You can now be in charge of your thoughts as you change your life. If your thoughts and your feelings govern your life, then you must adjust your thoughts and feelings to break the cycle of addiction.
CBT is a type of individual therapy that consists of the following features:
- Short-term therapy
- Assessing and rechanneling emotions
- Establishing a positive client-therapist relationship
- Built on logic and reason to develop a positive mindset
- Structured therapy and techniques to guide the sessions
Dialectical Behavioral Therapy
A dialectical behavioral therapy program is based on cognitive behavioral therapy, but the focus is on identifying extreme emotional reactions to certain environments or situations and then finding a solution for minimizing the reaction. DBT achieves this by getting clients to understand the ‘truth’ of their existence and then coping with it.
DBT is more about managing emotions and developing healthy coping skills instead of changing your thinking. This is how it differs from cognitive behavioral therapy. Once you have learned how to cope with your environment or circumstances, then you can begin to change your thinking and move forward toward a positive life.
There are four main modules to dialectical behavioral therapy, such as:
- Emotion regulation
- Distress tolerance
- Interpersonal effectiveness
Each of these modules helps you gain more control over your emotions and how you perceive the situations that create anxiety or panic. Once you have learned how dialectical behavioral therapy works, you can start applying each module to real-life situations. Like, CBT, DBT is also a short-term therapy that typically lasts 90 days.
CBT vs DBT: Which One is for You?
If you are suffering from stress, anxiety, depression, panic disorder, or a prescription drug addiction, you may be a candidate for cognitive or dialectical behavioral therapy. To find out more about CBT vs DBT, call Northern Illinois Recovery Center at 855.786.1978. We can assess your condition and recommend the right treatment for you.