glass of liquor before a person self medicating with alcohol

What You Should Know About Self-Medicating With Alcohol

Overcoming addiction can be challenging for many people, which can be worse for those self-medicating with alcohol. If you find yourself in such a situation, it’s critical to seek the right treatment at a Northern Illinois rehab center to avoid severe consequences. Some people may want to quit drinking alcohol, but relapse after going through…

patient talking with therapist experiencing benefits of individual therapy

The Benefits of Individual Therapy

An individual therapy program is a form of treatment where an expert helps a single person handle personal problems they’re experiencing. It’s also called talk therapy and can be useful in controlling symptoms that may influence your well-being. Read on for more information about the benefits of individual therapy and how Northern Illinois Recovery Center…

woman doing yoga as part of her stress management techniques

Effective Stress Management Techniques

Stress is among the unavoidable everyday situations that trail your daily life. It’s challenging to establish how many Americans have the condition because almost everyone has experienced stress at some point in life. However, it would help if you had stress management techniques to complete such experiences successfully. Northern Illinois Recovery Center can walk individuals…

group in circle holding hands as part of alumni program

Comprehensive Outlook on Alumni Programs

After completing addiction treatment, it’s essential to stay connected with the people on a similar sobriety journey to support your growth through recovery. You’ll require a recovery process that encourages and uplifts you while creating a lifelong relationship. An Alumni program enables you to stay connected with those who can help you attain long-term sobriety.…