man in bed worried about triggers of an anxiety attack

What Are the Triggers of an Anxiety Attack?

Anxiety is a mental health condition that can cause fear, tension, panic attacks, and extreme physical symptoms. Understanding the triggers of an anxiety attack can help you to manage the situation effectively. Triggers are elements, such as past traumatic experiences, that can cause the signs of anxiety to appear or worsen. Although triggers differ for…

a doctor explaining the difference between DBT vs CBT

DBT vs CBT

During addiction, your tolerance increases to your substance of choice, meaning you have to constantly use more in order to feel the same intoxicating effects. Substance abuse treatment focuses on helping you learn how to manage your symptoms, like cravings and triggers, so that you can maintain your sobriety. Both cognitive-behavioral therapy and dialectical behavior…

a person dividing klonopin vs xanax in their hands

Klonopin vs Xanax

Klonopin vs Xanax: which is worse? When it comes to treating anxiety, Xanax vs Klonopin are two of the leading prescription medications. They are both effective at relieving symptoms of anxiety, depression, and panic disorder. They are also benzodiazepines which are effective at calming neurotransmitters. Doctors prescribe benzos for all types of mental disorders. While…

person about to perform massage therapy

The Benefits of a Massage Therapy Program

Addiction can drain you of your mental and physical health. It can take its toll on your body in ways you never thought possible. Northern Illinois Recovery Center offers a massage therapy program that restores your body, promotes relaxation, and helps you overcome your cravings. We integrate massage therapy into our recreation therapy program in Northern…