patient talking with therapist experiencing benefits of individual therapy

The Benefits of Individual Therapy

An individual therapy program is a form of treatment where an expert helps a single person handle personal problems they’re experiencing. It’s also called talk therapy and can be useful in controlling symptoms that may influence your well-being. Read on for more information about the benefits of individual therapy and how Northern Illinois Recovery Center…

woman doing yoga as part of her stress management techniques

Effective Stress Management Techniques

Stress is among the unavoidable everyday situations that trail your daily life. It’s challenging to establish how many Americans have the condition because almost everyone has experienced stress at some point in life. However, it would help if you had stress management techniques to complete such experiences successfully. Northern Illinois Recovery Center can walk individuals…

man in bed worried about triggers of an anxiety attack

What Are the Triggers of an Anxiety Attack?

Anxiety is a mental health condition that can cause fear, tension, panic attacks, and extreme physical symptoms. Understanding the triggers of an anxiety attack can help you to manage the situation effectively. Triggers are elements, such as past traumatic experiences, that can cause the signs of anxiety to appear or worsen. Although triggers differ for…

a doctor explaining the difference between DBT vs CBT

DBT vs CBT

During addiction, your tolerance increases to your substance of choice, meaning you have to constantly use more in order to feel the same intoxicating effects. Substance abuse treatment focuses on helping you learn how to manage your symptoms, like cravings and triggers, so that you can maintain your sobriety. Both cognitive-behavioral therapy and dialectical behavior…