Can Mindfulness Meditation Work For Addiction?
When you struggle with addiction, treatment is crucial to find the path to healing. The key is developing a treatment plan with an experienced therapist who knows what will work best for you. From psychotherapy to mindfulness meditation, there are a variety of therapy and treatment options. You may be wondering — can mindfulness meditation work for addiction?
How Does Mindfulness-Based Meditation Therapy Work?
Before answering the question “can mindfulness meditation work for addiction?” it’s helpful to know how it works. Mindfulness-based meditation is based on mindfulness-based cognitive therapy.
It begins with the principles of cognitive-behavioral therapy and then expands to mindfulness techniques. The foundation of this technique is that you can change negative thought patterns and move toward positive behavior.
Mindfulness meditation focuses on fostering the patient’s self-consciousness. In essence, a patient learns to be mindful of their thoughts without being overly self-critical. Furthermore, mindfulness meditation encourages people to avoid harsh or angry self-assessment.
You may think you’re cognizant of the thoughts that enter your mind, but the fact is we have what’s called a “stream of consciousness.” This stream consists of rapid, instantaneous thoughts that many people ignore or react negatively to.
How Can Mindfulness Meditation Work For Addiction?
Another aspect of the therapy is to recognize the negativity of these thoughts and reevaluate them. Therefore, you can have another option for moving forward instead of staying in the rut of negativity.
Mindfulness techniques help participants become more in tune with their thoughts, situations, and feelings. In other words, they become more mindful. Some exercises you can do include focusing on one object. Think about how it feels, looks, smells, and so on. This brings your mind to concentrate on just one thing.
Other exercises have you focus on how you feel during times of stress or when negative thoughts enter your mind. Consciousness of one’s emotions allows for a measure of control over them and resulting behaviors.
Mindfulness meditation works well for addiction because it trains your mind to cope with external difficulties in a new way. It also helps resolve deep feelings of negativity that may be leading addictive behavior. If you can break the cycle of addiction where it begins, then you’re one step ahead.
Help Is A Call Away
At Northern Illinois Recovery, we are here to help you on your journey to find the pathway to healing. Our addiction treatment programs are designed with every type of problem and situation in mind. No matter the substance or co-occurring mental health disorder, we offer the treatment you need to get clean and start a better life in recovery.
Therapy is critical in the recovery process for substance users. While all recovery starts with physical healing through detox, therapy cements those gains by examining the psychological triggers of addiction. Without therapy, the likelihood of relapse increases, because the social and emotional factors that lead to substance abuse as a coping mechanism remain unsolved. With therapy, however, a patient is able to work with staff to better understand their behaviors. This understanding then allows them to foster healthier thought patterns and behaviors, enabling them to end their addiction.
At Northern Illinois Recovery, we offer a broad range of addiction treatment therapy programs, such as:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy programs
- Individual counseling and therapy
- Depression treatment therapy
- Group therapy
Don’t let drug addiction steal another moment of your life. Now that you know the answer to “can mindfulness meditation work for addiction?”, reach out to a quality drug rehab center and find healing. Contact us at 855.786.1978, and we’ll walk beside you throughout this journey to healing.