When dealing with any mental health or substance use disorder, therapy is an essential component for recovery. Through a comprehensive treatment and therapy program, you will be well on your way to healing. There are many therapy regimens useful for people struggling with substance abuse. Cognitive-behavioral therapy is one of the main ones that therapists use. If you’re not familiar with cognitive-behavioral therapy, here are the three benefits of a cognitive-behavioral therapy program.
Negative Thinking Is Reprogrammed
The foundation of cognitive-behavioral therapy rests on a few main principles. The main one is that people often develop faulty and negative thinking about themselves and the world. As these negative thoughts take root over time, they become a part of the person’s emotional state. Consequently, negative thoughts influence how a person feels and responds to the world and others and lead to harmful behavior.
Through a cognitive-behavioral therapy program, the therapist works to help the person identify the negative thinking, and then they expose it to the person. During CBT, the therapist challenges your false thoughts and helps replace them with more accurate, positive ones.
Allows You To Understand Yourself
Sometimes you may not know why you act or feel the way you do. Have you ever got upset, stressed, or even angry and then later wondered why you felt the way you did? It’s easy to act in ways we regret when we feel stressed or angry too. The fact is something from the past could be triggering our emotions, and thereby our actions follow.
If you find you’re always responding and reacting to situations without realizing why then a CBT program will benefit you by delving into the core issue of your problem. Instead of reacting all the time to things without understanding why you will begin to understand what drives those thoughts. As you gain understanding, you will also get better control over these actions.
Get To The Core Of Addiction Issues
When you do the work of cognitive-behavioral therapy or CBT, you can get to the core of your addiction issues. You’ll understand what drove you to use drugs in the first place. Often, individuals abuse drugs or alcohol due to some underlying mental health issues such as anxiety or depression or because of stressors at work, school, or within their family.
This also helps with relapse prevention. It’s critical to ensure you have a plan to combat relapsing. CBT will provide the tools to keep you on the right path for healing.
Find Help With Cognitive-Behavioral Therapy At Northern Illinois Recovery Center
If you are dealing with substance abuse, then it’s time to seek out help from Northern Illinois Recovery Center. Our state-of-the-art-center is equipped to provide you with top-notch service and evidence-based treatment programs. Compassionate therapists will be on hand to provide quality programs to help you along the way. Some of these addiction treatment programs are as follows:
- Partial hospitalization treatment program
- Medication-assisted treatment program
- Intensive outpatient treatment program
- Sober living treatment program
- PTSD treatment program
It’s simple to get started with us at the Northern Illinois Recovery Center. You can begin the admissions process by talking to an intake coordinator. The coordinator will ask you pertinent questions about your history, including your medical and mental health issues. They will also discuss your prior drug use to determine if there has been a pattern.
As you begin the healing process, you will find a whole new reason for enjoying life. Discover the joy and peace that comes with being free from drugs. Don’t let a drug addiction steal your dreams. Now that you know more about cognitive-behavioral therapy, you can find hope by participating in a rehab center. Contact Northern Illinois Recovery at 855.786.1978, and we’ll get you on the path to recovery today.