How to Overcome Anxiety Disorders

Sometimes you find yourself feeling edgy and under pressure in different life situations. For example, you may be waiting to get married or attend an important job interview. Such worries are healthy and natural as they push you to put your best effort to achieve desirable results. However, if the stress keeps disturbing you for long and you feel helpless about it, it’s an indication of anxiety disorders.

What Are Anxiety Disorders?

According to WebMD, anxiety refers to a group of mental ailments and distresses that disrupt a person’s ability to perform routine tasks. If you have an anxiety disorder, fears and apprehension regularly overwhelm you. However, you can overcome any form of anxiety with proper medication and therapies.

So, what are the common types of anxiety?

Panic Disorder

This condition is characterized by terror, which strikes at any time. When you have a panic attack, you’ll experience a combination of symptoms, including excess sweating, heart palpitations that resemble a heart attack, chest pains, and feeling overwhelmed or almost passing out.

Social Anxiety

Do you feel overwhelmed in social situations, such as when you’re about to give a speech? Do you get afraid that your audience will judge you based on your fears?
If you find yourself weak to stand before a public gathering due to these reasons, you may have social phobia.

Phobia-Related Disorders

People who have this mental illness are always on the lookout for situations that can subject them to fright. As a result, they find all possible means to avoid stressful situations. The behavior of searching for scary situations makes someone develop irrational fears.

Generalized Anxiety

According to the National Institute of Health (NIH), a majority of Americans battling mental disorders suffer from generalized anxiety. The symptoms start manifesting from teenage years, and if you fail to seek medical attention, they’ll continue into adulthood and old age. The condition can graduate into more complex mental illnesses, such as depressions and psychosis.

The most common symptoms of generalized anxiety disorders include:

  • Uneasiness, fear, and chronic panic
  • Difficulty in sleeping or sleeping excessively
  • Inability to stay calm and focus
  • Sudden heart palpitations accompanied by muscle tension
  • Difficulties in breathing or breathing too fast
  • Failure to control disturbing thoughts that one wishes to eliminate

Risk Factors for Anxiety

Findings from many medical studies link anxiety to both environmental and genetic factors. For example, rough and aggressive people may have lacked care during their formative years, making them distrust society.

Chronic anxieties make people violently handle every situation they perceive as a threat. Sometimes the presence of mental illness in a family’s history can be a cause of anxiety-related diseases.

Anxiety Treatment

Anxiety-related illnesses disrupt the quality of life. Seek professional help as soon as you identify with the symptoms of anxiety. A mental health expert in Northern Illinois can help you to handle your condition in time, making it easy to treat.

Studies establish that psychotherapy is among the most effective ways of treating mental health conditions. Effective treatment programs that you can join in a rehab center include:

  • Cognitive-behavioral therapy: This is a sub-category of psychotherapy whose goal is to assist you in taking control of your anxiety disorder.
  • Partial Hospitalization Program: It allows you to recover at a mental treatment center as a part-time resident.
  • Medically-assisted detox: The program combines therapy with medication during detox to manage the unpleasant withdrawal symptoms.
  • Medication-assisted treatment: This therapy uses medication, such as anti-depressants, to manage mental disorders.
  • Aftercare program: This option entails goal-setting and follow-up strategies to help you recover permanently.

Contact Northern Illinois Recovery Center

All in all, the best way to handle anxiety disorders is to seek professional help at a rehab center. Contact us at 855.786.1978 to get started on your anxiety treatment.